Whiten Teeth With Banana Peel
In this article we want to tell you about how to whiten teeth with banana peel. An unusual but very effective habit.
Yellowed or stained teeth are not only a cosmetic problem, but also a sign that you are suffering from a health disorder for which, sometimes, whitening treatments that you can do at the dentist are not the solution. definitive.
So we explain why your teeth stain and how to treat the cause in a natural way, in particular with banana peel, a surprising remedy to ensure that the teeth are cleaned gradually and without damage to oral health.
Why do teeth get stained?
Although there are teeth whiter than others due to genetic issues, it is also true that teeth tend to darken over time due to multiple factors:
- Consumption of coffee, black tea or cola
- Red wine and other drinks
- Smoking addiction
- Lack of hygiene (toothpaste, floss, mouthwash)
- Consumption of white sugar and sugary foods
- Medications (especially some antibiotics)
- Chemotherapy and radiotherapy
- Excess of fluoride
- Certain foods such as paprika, saffron or licorice
- Iron supplements
The teeth and digestion
When the digestive system does not work properly, especially when we suffer from gastric hyperacidity, the acids rise and reach the mouth, acidifying it in excess. This excess acidity favors the appearance of tartar, caries and gingivitis as well as progressively staining the teeth.
For this reason, any treatment for oral problems must take into account nutrition, in which the following must prevail:
- Fruits and vegetables, fresh and cooked: we recommend apples, carrots and celery
- legumes
- Whole grains
- Nuts and seeds
Whiten your teeth with banana peel
Perhaps the simplest, cheapest and most harmless remedy for whitening teeth is to use banana peel. You just have to rub the inside of the peel against your teeth every day for two minutes and then brush them as usual.
Why does it work?
It works because banana peel contains salicylic acid which fights tartar naturally. It is also contained in strawberries, which can be rubbed in the same way on the teeth or even on the spots of the skin. In addition, it contains citric acid, a powerful whitener.
On the other hand, it is rich in magnesium, potassium and manganese, which help remineralize and strengthen the teeth. Also, you can rest assured that banana peel does not harm your teeth unlike other home remedies.
Do this treatment every night before going to sleep. Within a week you will already notice some slight improvements, although we recommend doing it in periods, for example one month on and one month off.
Good hygiene
To prevent staining of the teeth and to take care of dental health in general, it is necessary to have good daily hygiene. To do this, it is not enough to brush your teeth for two minutes after each meal, but you must also use dental floss, at least before going to sleep.
Food remnants are likely to accumulate between the teeth and if they are not eliminated they can rot, generate bacteria and cause tartar and inflammation of the gums.
In addition, you can usually use a mouthwash, particularly if you suffer from bad breath, but make sure it does not contain alcohol, fluoride or other substances that are too aggressive for the pH of the mouth.
Further advice
If you are prone to suffering from dental problems and your teeth have stained over time, we also recommend that you follow a simple oil rinse treatment.
Baking soda is also a good whitener, but it is often not recommended because it can attack the enamel. For this reason we advise you to dilute it in water and brush your teeth with the usual toothpaste moistened with this mixture.
In addition to whitening your teeth with banana peel, you can prepare your own homemade toothpaste, free from toxic and aggressive substances. In addition, we also offer you to prepare your mouthwash with one of the following homemade remedies:
- Concentrated thyme infusion
- 100ml water with 3 drops of oregano essential oil (shake the mixture well before rinsing)
- 100 ml of water with 2 tablespoons of clay for oral use
- Two and a half parts of natural water for one part of sea water
