Treat Diabetes With Stevia And Cinnamon
Type 2 diabetes is a disease that affects the way the body uses glucose. For this reason, the following two remedies will allow you to help treat your diabetes by regulating your glucose levels naturally.
What is type 2 diabetes?
This is the most common type of diabetes. It usually occurs gradually. In this case, the pancreas produces insulin, but it is not used properly. Treatment can be with drugs, with insulin, or with both. It usually does not manifest itself with specific symptoms, which is why it can go quite unnoticed.
This disease must be treated and controlled as otherwise, over time, eye, kidney and nerve injuries, heart disease, brain haemorrhages and even the need to amputate a limb can arise.
The treatment
The specialist doctor will evaluate your case and prescribe a treatment for you. A strict diet will be essential and, moreover, you can improve considerably if you exercise regularly, if you keep your weight under control and if you follow some natural advice. In this article, we present the two best natural remedies: stevia and cinnamon.
Stevia
Stevia rebaudiana has begun to be known in recent years despite the fact that it has always been consumed in Paraguay, its country of origin. This plant has proven its excellent properties not only as a natural calorie-free sweetener, but also for its many other properties, the first of which is to regulate glucose levels. You can drink three infusions a day of this plant or take it directly in the form of an extract or tablet. It is essential that the extract is pure, dark in color and that it is not a refined sweetener whose properties have been removed.
Cinnamon
Studies have shown that cinnamon (Cinnamomum cassia) reduces glucose, cholesterol and lipid levels in people with type 2 diabetes, and even keeps them low for a long time after taking it, thus helping to treat symptoms. diabetes.
According to these studies, cinnamon would increase insulin sensitivity, which controls glucose levels, and, moreover, it would be very beneficial for its high level of antioxidants.
You can take it in tablets and / or eat it habitually in food, infusions or cooked with vegetable drinks. The recommended daily dose to treat diabetes is between one and six grams, which is one teaspoon of ground cinnamon per day.
How to prepare a cure?
If you want to make a natural treatment based on stevia and cinnamon, we recommend that you first consult your doctor or a naturopath.
The way to do a cure is to establish a fixed period of time, between one and three months, during which to drink three infusions every day, one in the morning, one after lunch and one in the evening. Prepare the infusions by boiling two tablespoons of stevia leaf or powder and a teaspoon of ground cinnamon for five minutes. Try to make sure they are both of good quality.
If the infusion is too sweet, we advise you to add a squeeze of lemon juice.
More Tips for Treating Diabetes
During the treatment we advise you to be monitored by your GP so that he checks the levels of glucose in the blood and so that he can observe the effects of these two plants, thus also checking the levels of healing.
You can also add other foods to your diet that can be very beneficial :
- brewer’s yeast ; contains chromium, regulator of sugar levels
- fresh water cress ; it also contains chromium
- fresh peas ; they act like a vegetable insulin
- whole grains ; especially rice and oats, which regulate blood sugar levels
- natural coconut water ; from hypoglycemic action
- reishi, maitake and shiitake mushrooms ; they regulate glucose levels and have many other properties for the body
You must follow the doctor’s advice to the letter , exercise regularly, sunbathe away from the hours of maximum intensity and try to naturally treat any type of emotional problem you may have. All this affects well-being and inevitably affects the evolution of any disease.
