The Egg For Hair Care: How To Apply It
Egg is a super food. Its nutritional values make it essential in a healthy and balanced diet. However, its high nutrient content also makes it an excellent ally for our beauty. Find out in this article how to use the egg for hair care.
The egg in the diet
Egg is a healthy, complete and balanced food that provides plenty of protein. It offers the benefits of animal protein, but is lighter, healthier and easier to digest.
In addition, it is an interesting ingredient for preparing natural remedies for skin, hair and nails at home.
Why is egg good for hair health?
The following nutrients from the egg are beneficial for the hair, whether we eat it or apply it directly to the hair:
- Proteins: guarantee a good hair structure so that the hair is strong and shiny.
- Amino acids: promote proper hair growth.
- Fatty acids: nourish the hair, fighting dry and frizzy hair and split ends.
- Folic acid (vitamin B9) and iron: prevent hair loss.
- Zinc: necessary for strong hair.
- Biotin (vitamin B7): one of the best vitamins for hair health.
In addition, when using egg as a hair product instead of other conventional products, it also avoids the use of certain components such as silicones, parabens or sulfates. These substances apparently provide good hydration, but in the long run they dry out, irritate and weaken the hair, as well as being harmful to health.
How to apply the egg for hair health
Yolk for dry hair
Egg yolk is great for dry, damaged and split ends hair. If applied frequently, it gives hydration, shine, softness and fights frizz.
We can apply the yolk in three different ways:
- If we use a conventional shampoo and our hair is very dry, we can use egg yolk every day. All we have to do is add it to our shampoo. In this way you get a cleansing shampoo, foamy but more nourishing.
- It can also be a great conditioner for dry hair as it makes it soft and hydrated. However, so that no traces or egg odor remain, it is recommended to apply it before shampooing. We will get an ideal effect and the hair will be as clean as after each wash.
- As a more intensive treatment, a nourishing mask with egg yolk and vegetable oil (coconut, almond, jojoba, olive, argan) can also be prepared . It is applied to all hair and left to act for at least half an hour.
Egg white for oily hair
In the case of oily hair it is recommended to use egg white, as it is rich in enzymatic proteins, B vitamins and selenium, among other nutrients.
Egg white has the virtue of regulating the sebum production of the scalp and can also be useful for treating dandruff and giving volume to a hair that is too smooth.
- It is advisable to whip the egg white a little before applying it. Then we let it work for 20 minutes.
- After that, always wash your hair with warm or cold water. If we use hot water, the egg white could solidify and become entangled in the hair.
Whole egg for normal hair care
Normal hair is very receptive to the nutrients of both egg white and egg yolk, as they provide both of the necessary nutrients.
- We will have to beat an egg, apply it all over the hair and leave it to act for at least 20 minutes.
- This mask can be applied once a week.
In this way, each type of hair takes advantage of the properties of the egg to appear brighter and stronger.
