Tendon Inflammation: How To Relieve Symptoms
Tendonitis, or inflammation of the tendons, often affects the heels and biceps. The main causes are repetitive and incorrect movements, poor posture, or the pressure exerted by shoes on the heels. On the other hand, sprains and traumas are also the cause of medium and long-term tendon pathologies.
Learn to recognize tendonitis
The most obvious symptom is pain. It is felt when pressure is applied or when movements are made that cause the tendon to move; joint stiffness, however, is also a major symptom.
The best way to relieve the symptoms of tendonitis is to rest or immobilize the inflamed tendon with the help of rigid splints. If the pain is in the Achilles tendon (located in the heel), it will also be good to change shoes.
One of the first things to do is try to reduce pain and inflammation. In severe cases, local anti-inflammatories such as gels or creams will be used. For faster healing, it will be equally important to reduce the movement of the affected area. The application of hot or cold compresses is also useful to relieve pain.
It should be borne in mind that chronic tendonitis can lead to tendon atrophy with irreparable damage. However, for those suffering from this disease, there are several ways to relieve pain and symptoms, including in a natural way.
Inflammation of the tendons: how to relieve the pain?
- The first thing we recommend, if you do sports, is to change some habits. Avoid playing sports that involve excessive strain on the already inflamed tendons. Instead, try relaxation exercises, such as yoga, which help reduce pain. In this way you will not give up physical activity and at the same time you will let the tendons rest.
- On the other hand, to reduce pain and inflammation of the tendons, you can resort to localized heat or cold therapy. Apply a hot or cold pack to the affected area for 20 minutes. Continue with this therapy until the pain is gone. You can use warm cloths or a bag containing ice.
- Another remedy is fish oil supplements or increased consumption of this food. This way you will get a good amount of Omega 3 and natural anti-inflammatories. They have a positive effect on tendonitis and also fight swelling.
- If you suffer from tendonitis, rest is the ideal solution. Sleeping at least eight hours a night will facilitate healing of the injured tendon.
Natural remedies to relieve the symptoms of tendonitis
To treat tendonitis, there are several herbal and herbal remedies with anti-inflammatory properties. They act as muscle relaxants and relieve pain. Among the medicinal plants we remember:
- Willow : Has aspirin-like characteristics and properties that help relieve symptoms. We recommend that you prepare a remedy using two grams of dried willow bark and a glass of water. Drink it two or three times a day. It is not recommended to continue the treatment for prolonged periods because it could irritate the digestive system.
- Echinacea : is a plant with a powerful anti-inflammatory effect. Make an infusion with one tablespoon of this dried plant for each cup of water. Drink a cup or two a day.
Finally, it will be useful to add foods rich in magnesium and silicon to the diet, elements that promote healing of the tendons. Therefore, increase the consumption of lettuce, parsley, asparagus, spinach and walnuts.
Inflammation of the tendons can be avoided by reducing activities that involve excessive effort; also with a good diet and relaxation exercises that allow the muscles and tendons to rest.
