Taking Care Of Nails And Strengthening Them
It is impossible to hide your hands and we know that they say a lot about our personality. This is why it is important to take care of your nails.
If we think about it, we will notice how we often observe the state of a person’s hands and nails to get an idea of it, and others do the same with us.
Nail care goes beyond being purely aesthetic. Being part of the hands and constantly being in contact with different surfaces and elements, they accumulate dirt and bacteria that can give rise to various diseases.
If you often have broken nails or if they take a long time to grow, it can be a sign of a health problem or nutritional deficiency.
Fortunately, today there are numerous treatments that help us improve their appearance and reduce all the damage that nails suffer due to multiple factors.
Today we will share some natural tricks that, without spending big bucks, will help us improve and strengthen nails. You are ready?
Olive oil to nourish the nails
Olive oil has essential fatty acids and vitamins that nourish and strengthen the nails, it is perfect for taking care of the nails. Its regular use can decrease its breakage and accelerate its growth.
What needs to be done?
- Pour extra olive oil into a cup or bowl and soak your nails for about 15 to 20 minutes.
- Remember that you can reuse the oil used for the treatment several times, so don’t throw it away.
Vitamin E for the cuticles
Nutrition of the cuticles prevents them from weakening and passing bacteria that compromise their health. Adequate hydration can provide us with elasticity and beauty.
What needs to be done?
You can use vitamin E in capsules or some product that contains it. Apply it several times a day for best results.
Vinegar to make them shine
Are your nails dull and damaged? It is time to give them shine so that they recover their best shape.
What needs to be done?
Soak some cotton in white vinegar and rub it on the surface of the nails several times a day.
Garlic to harden them
Are you tired of having brittle nails that break easily? A natural ingredient can harden them and stimulate healthy and fast growth.
What needs to be done?
Grind a few cloves of garlic and add them to a clear glaze.
Regular use of this treatment will help you have indestructible nails.
Onion juice to disinfect them
Bacteria that accumulate inside the nails can cause disease and the appearance of fungi.
The antibiotic and antiviral properties of the onion help to fight them in a natural way so that the nails are not weakened.
What needs to be done?
- Extract the juice of an onion and soak your nails in it for about 15 to 20 minutes.
- You can also grind it and apply it with a bandage.
Biotin to strengthen them from the inside
Biotin, also known as vitamin H or vitamin B7, is an essential nutrient that we need to take care of the nails, preserve their polish and structure.
An increase of this nutrient in the diet is the best way to help the treatments designed to make them grow in a healthy way.
What needs to be done?
Choose foods rich in biotin, calcium and protein such as:
- The liver
- The eggs
- Whole grains
- Tomatoes
- Dried fruit
- The cauliflower
Drink more water to hydrate and care for your nails
The best way to hydrate the body is water. In fact, this precious liquid, which plays a very important role in various body functions, is essential for taking care of the nails and improving the condition of the nails.
What needs to be done?
If you don’t drink enough water, try to increase your consumption until you drink at least 8 glasses a day.
Massages to stimulate growth
While a nail massage can increase blood flow to the area in order to stimulate natural growth and strengthening.
What needs to be done?
So to take care of your nails, take some essential oil or moisturizer and practice gentle massage with your fingertips.
Protection to avoid weakening
In particular, the use of aggressive chemicals for cleaning the house is one of the main causes of weakening and breaking of nails.
In fact, these components cause irritation, generate dryness and cause damage to the natural structure of the nails.
What needs to be done?
- To handle cleaning products that contain chemicals, it is important to take care of the nails using gloves
- Also, never try to open containers and cans using your fingernails
