Rosacea And Nutrition To Calm The Symptoms
To treat rosacea we can count not only on the help of cosmetics but also on a healthier diet. In this article we present the best foods to combat this ailment.
Rosacea is a disease that affects the skin – especially that of the face – and, in some cases, even the eyes. This condition causes swelling, redness, and acne-like skin lesions.
Its cause is unknown, but there are elements that increase the likelihood of suffering from it. These include having light skin, eyes or hair, being a woman and being between 30 and 60 years old. Or at least, these are the factors reported by some studies.
Rosacea causes inflammation of the blood vessels that pass through the skin and, in some cases, is associated with eye disorders. In fact, some people have symptoms such as dryness, redness or burning of the eyes.
Rosacea has no cure
At present, rosacea does not yet have a cure, so therapy focuses on relieving symptoms. In some cases, medications are prescribed, but in others, surgery is required.
In fact, Dr. Jonette E. Keri explains that initial rosacea treatment aims to prevent triggers (including applying a sunscreen). Antibiotics or azelaic acid can be taken for inflammatory pathology. The aim of the treatment is to control the symptoms, not to cure the disease “.
Rosacea manifests itself through outbreaks activated by food factors. Indeed, certain products have the ability to worsen the symptoms of the disease.
In this sense, it is essential to know in detail the foods that can be harmful to the skin.
Rosacea and nutrition: what is the most suitable diet?
To treat this skin disorder, you will need to follow a varied and balanced diet. However, there are infinite diets.
Many experts assure that the nutritional composition of some foods is associated with the appearance of rosacea outbreaks. For this reason, patients are advised to learn to identify the products that favor its appearance.
Today we will discover which ones can be included in the diet, as they help improve and control this condition.
Useful foods to calm the symptoms of rosacea
Healthcare professionals argue that adequate nutrition could offer various benefits to the body. This is why it is thought that eating a balanced diet when suffering from rosacea can help to live a quality life and control certain symptoms of rosacea.
There is no food plan specifically suitable for rosacea, however there are food guidelines to follow in the form of a diet: for example, the Mediterranean diet and the Harvard dish.
And what foods can not miss in the diet?
- Vegetables: as in any diet, also in this case, vegetables must not be missing, which bring multiple vitamins and nutrients to our body. Avoid, however, spinach, tomato and avocado.
- Lean meats: Chicken and fish are great for rosacea, as they are healthy and contain low amounts of fat; for this reason, they help keep the body’s heat under control. Heat, in fact, is one of the activating agents of the outbreaks of this chronic disease.
- Omega 3: foods rich in omega 3 – including fish – have an anti-inflammatory function that helps reduce swelling. You can consume walnuts, salmon, mackerel or wheat germ.
- Berries : blueberries, cherries and blackberries perform a vasoconstrictive function. This is good for calming inflammation in the blood vessels. Also, it reduces redness.
- Onion: Thanks to its protein, potassium, vitamin C and flavonoid content, this food is thought to help preserve skin health.
- Products rich in vitamin A: this vitamin is essential for the well-being of our skin. Chilli, carrot, papaya, carrot and melon are rich in this element.
Foods not suitable for rosacea
Now that you know the foods that are beneficial for rosacea, you also need to know which ones to avoid, as they can make it worse:
- Chocolate or coffee.
- Alcohol.
- Tomato and orange juice.
- Juices, flavored water, tea and other industrial drinks.
- Processed or very spicy foods, such as pepper, chilli, marinade, ginger, soy, mustard, and other spices or sauces.
- Beef and all those that contain trans fats.
- Glucose-based foods, such as snacks, cakes, baked goods, sweets, and fried potatoes.
If in any doubt, the ideal is to consult your doctor. Remember that not all organisms are the same and that what may be good for someone may not be bad for you.
