Relieve Irritable Bowel Syndrome With 5 Herbs

In addition to including these herbs, to relieve irritable bowel symptoms, we must follow a balanced diet and avoid all foods that can harm our health.

Irritable bowel syndrome (IBS), also known as irritable bowel syndrome, is a chronic disorder that leads to severe abdominal pain episodes and noticeable changes in the bowel rhythm. Its appearance is common in the adolescent population, but it can also occur in people close to adulthood.

Unlike other disorders affecting the digestive system, this one does not demonstrate alterations in intestinal morphology or metabolism or infectious agents to justify it.

Although no exact cause has been established, the development of this syndrome  is linked to poor eating habits, stress and a sedentary lifestyle. In general, affected individuals experience constant dyspepsia, a feeling of fullness and excessive accumulation of air in the stomach.

However, this symptomatology can be kept under control, especially when improving daily lifestyle habits, especially those on diet.

In addition, it is possible to include some healing herbs which, thanks to their properties, counteract this disease by promoting intestinal health. On this occasion we want to share the best 5 for you to use when this problem plagues you.

1. Thyme against irritable bowel syndrome

Thyme is a medicinal herb that has been used since ancient times as a natural complement to relieve colon problems. It has anti-inflammatory and antispasmodic properties that help control pain and swelling caused by irritable bowel.

Its purifying properties stimulate the elimination of toxins retained in the digestive system and, consequently,  offers a protective action against bacterial infections. 

Ingredients

• 1 teaspoon of thyme (5 g)
• 1 cup of water (250 ml)

Preparation

• Boil the water and, when it comes to a boil, add the teaspoon of thyme.
• Cover and let it rest over low heat for 2 minutes, then remove from heat.
• Once a suitable temperature is reached, filter and drink.
• Repeat the intake twice a day, every day.

2. Valerian against irritable bowel syndrome

Although valerian has become famous for its sedative and anti-stress effects, it is a medicinal plant with many positive properties against this digestive problem.

It has antispasmodic, digestive and anti-inflammatory properties that keep pain, difficulty in food processing and intestinal imbalances at bay.

Ingredients

• 1 teaspoon of valerian root (5 g)
• 1 cup of water (250 ml)

Preparation

• In the evening, add the valerian root to a cup of boiling water and cover.
• The following day, strain and drink.
• Repeat the treatment until the symptoms of irritable bowel are reduced.

3. Plantain against irritable bowel syndrome

Plantain tea is a good alternative remedy for people with irritable bowel syndrome, as it fights constipation and relieves pain. Its anti-inflammatory compounds improve the activity of the intestine and, consequently, regulate the formation of air.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of plantain leaves (20 g)

Preparation

• Heat the cup of water and add the plantain leaves.
• Let it rest for 10 minutes, strain and drink.
• Drink two cups a day for at least a week.

4. Mint against irritable bowel syndrome

Mint leaves are among the most healing ones used for conditions affecting gastrointestinal health. This plant has antispasmodic, carminative and sedating properties which, after being assimilated into the body, keep pain and excess air at bay.

Ingredients

• 1 tablespoon of dried mint (10 g)
• 1 cup of water (250 ml)

Preparation

• Pour the cup of water together with the mint into a saucepan and bring to a boil.
• Let the decoction take place for 5 minutes.

• After this time, let it rest and then drink.
• Repeat the doses 2 or 3 times during the day.

5. Anise against irritable bowel syndrome

Anise is one of the most used herbs against this disease as it provides relief from inflammation and pain. Its active compounds keep intestinal swelling under control and stimulate its movement to obtain a correct elimination of waste.

Ingredients

• 1 tablespoon of aniseed (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the tablespoon of aniseed to a cup of water and let it boil for 5 minutes.

• Wait for the drink to rest for a while and drink it if you feel discomfort.
• Drink 2 or 3 cups a day.

By using any of these herbs, you can promote the proper functioning of the colon by keeping this annoying disease under control. Their consumption, however, must be accompanied by a healthy diet, since the results depend on it.