Purifying Soup For Liver And Heart: 4 Versions
The liver and kidneys are organs that are responsible, among other things, to help eliminate toxins that accumulate in the body and which, in the short and long term, worsen our quality of life and cause us acute health problems. and chronic. A good cleansing soup can help their function.
Indeed, it is essential to facilitate the work of these fundamental organs. To do this, we must consistently and regularly incorporate natural foods and supplements into our diet.
In this article we will present a simple and pleasant way to enhance the detoxification process that these organs carry out, thanks to delicious soups that help eliminate toxic substances from our body.
Where do the toxins come from?
All people accumulate toxins, even though the liver and kidneys work continuously to eliminate them. When these toxic substances accumulate in large quantities, the purifying organs have considerable difficulty in carrying out their functions.
Here’s what causes toxin retention:
- Foods that we don’t digest well.
- Foods rich in unhealthy fats.
- Excess of animal proteins.
- Food additives: preservatives, dyes, flavors, etc.
- Alcohol.
- Smoking and toxic habits of all kinds.
- Body products (soaps, creams, toothpastes, etc.).
- Environmental pollution (pesticides, gases, etc.).
- Medicines.
- Negative emotions.
Purifying soups
To prepare these soups, we choose foods with purifying properties that facilitate the natural function of the liver and kidneys. To flavor them, we can use fresh lemon juice, apple cider vinegar, olive oil and a pinch of cayenne and sea salt.
The ideal would be to include them in our diet and eat them for at least two weeks at dinner, as a first course, accompanied with light proteins (fish or eggs) and fruit.
The rest of the day you will need to follow a diet as balanced as possible and drink plenty of water between meals. We will also avoid all the factors listed above, otherwise the soups will not be able to pour out all their potential beneficial effects on our health.
Purifying soup of nettle and celery
Nettle is a very cleansing wild plant for the blood. We can collect it in the countryside and in unpolluted places, but always wearing plastic gloves, or we can buy it in a herbalist’s shop. Among its many properties we remember that it is a plant:
- Antiseptic
- Anti-inflammatory
- Astringent
- Detoxifying
- Antirheumatic
- Hypoglycemic
Celery also has remarkable purifying properties, which not only improve the functioning of the liver and gallbladder, but which also bring significant benefits to the kidneys, which is why it cannot be missing in this recipe.
Purifying soup with dandelion and lettuce
Dandelion contains vitamins A, B and C, folic acid, potassium, silicon, iron and tannins. It produces positive effects on both the liver and the kidneys, and is therefore a very complete detoxifier. It is also diuretic, digestive and slightly laxative. We can eat it fresh or dry.
We are used to eating lettuce in salads. However, we can also cook it like any other vegetable, in this way it will be even more digestive. It has great diuretic properties and also helps us regulate the nervous system. It allows us to rest well if eaten for dinner.
Purifying turmeric and oat soup
Oats, in addition to giving some texture to this soup, contain fiber and vegetable proteins that help us eliminate toxic substances from the body. Furthermore, this cereal is particularly nutritious and promotes intestinal transit, which must function properly if we are trying to purify our body.
Turmeric is an essential spice in our daily diet. It is a powerful anticancer and anti-inflammatory, it helps us to expel bile and, therefore, to decongest the liver.
Purifying soup of onions and artichokes
Onion soup is a very healing and medicinal classic recipe. Onion is rich in minerals such as calcium, magnesium, iron, phosphorus, and sulfur, among others, and also contains vitamins A, B, C, and E. Whether you eat it raw or cooked, it will help facilitate kidney function.
Artichokes are among the best known vegetables to protect the liver, and their leaves can be eaten directly from the plant or used to prepare an infusion.
To make this soup, we can use both of these ingredients. We just have to take into account the bitter taste that the artichokes will give to this dish, especially if we use the leaves.
