Porridge: 10 Ideas For A Healthy Breakfast

Oats are a very versatile ingredient that can be prepared and cooked in a variety of ways. Porridge, also called oatmeal, goes well with many ingredients and results in a nutritious and complete dish

The benefits of oats are now known to everyone. The porridge or gruel, tastes delicious and is a viable alternative to satisfy the palates of all family members.

Oats are a cereal that contains vitamins E, B6 and B5, as well as minerals such as iron, selenium, manganese and copper. The  porridge is ideal for weight loss, lower cholesterol levels and blood sugar, improving the intestinal transit and fight hypertension.

The main ingredient of this recipe is, in fact, oats, which are cooked in water or milk or left to soak overnight. Porridge is ideal for a healthy, delicious and nutritious breakfast.

1. Porridge 

Ingredients

• 1 glass of milk (200 ml)

• 4 tablespoons of rolled oats (50 g)
• Vanilla essence (optional)
• Sugar (optional)

Preparation

1. Mix the oat flakes with the milk for five minutes without stopping until the oats have reached the classic sticky consistency.
2. Add the vanilla essence and sugar.
3. Serve hot or warm.

2. Porridge with honey and coconut milk

Ingredients

• 5 tablespoons of rolled oats (60 g)
• 50 ml of coconut milk
• 1 tablespoon of honey (25 g)
• A pinch of salt
• A pinch of cinnamon
• 1 glass of water (200 ml)

Preparation

1. Mix the oat flakes with the water, coconut milk, cinnamon and salt. Leave to macerate overnight in the refrigerator.
2. The next morning add the honey.
3. You can eat it cold or heat it in the microwave.

3. Oatmeal prepared like rice pudding 

Ingredients

• 1 glass of almond milk (200 ml)
• 4 tablespoons of rolled oats (50 g)
• 2 tablespoons of ground cinnamon (30 g)
• A banana for garnish
• Sugar (optional)

Preparation

1. In a saucepan, heat the milk and cinnamon over high heat.
2. When it starts to boil, add the oats and stir for 5 minutes.
3. Serve with the sliced ​​banana.

4. Porridge with fruit

Ingredients

• 5 tablespoons of rolled oats (60 g)
• A glass of water (200 ml)
• An Apple
• A small orange
• A pinch of oatmeal
• Sweetener (optional)
• Yogurt

Preparation

1. In a saucepan pour the water, then add the oat flakes and the apple cut into small pieces. Heat and mix.
2. Remove from heat and let cool.
3. Add the sweetener and oatmeal.
4. Add the peeled and chopped orange and the yogurt and mix.

5. Porrisge with chocolate

Ingredients

• 2 tablespoons of rolled oats (30 g)
• 100 ml of milk
• 100 ml of water
• 2 squares of dark chocolate
• Sweetener (optional)
• Half a banana cut into slices
• Dye (optional)
• Low-fat yogurt (flavor to taste)
• A pinch of oatmeal

Preparation

1. Heat the water and milk over medium heat. Add the sweetener and oatmeal.
2. Add the oat flakes and dark chocolate. Stir until the oats have softened.
3. In a bowl, pour the yogurt, then the coloring and the banana.
4. Add the oats with the chocolate and serve.

6. Porridge with dried fruit and banana

Ingredients

• 1 cup of rolled oats (105 g)
• 1 glass of milk (200 ml)
• Dried fruit
• 1 banana
• Cinnamon (optional)

Preparation

1. Heat the milk over high heat.
2. Add the rolled oats and mix well.
3. Lower the heat and let it cook for five minutes. Set the saucepan aside.
4. Arrange the sliced ​​banana and dried fruit on a plate.
5. Add the oats and garnish with a pinch of cinnamon.

7. Whey protein porridge

Ingredients

• 1 cup of rolled oats (105 g)
• Vanilla essence
• 2 tablespoons of whey protein (flavor to taste)
• 2 cups of milk (500 ml)
• Dried fruit
• Grated coconut
• A pinch of salt
• ½ stick of cinnamon

Preparation

1. Heat the milk in a saucepan with cinnamon, salt and vanilla.
2. When everything is about to boil, add the oats and whey protein, stirring for five minutes. Let it cool down.
3. Pour onto a plate and garnish with dried fruit and grated coconut.

8. Oatmeal with cinnamon and fruit

Ingredients

• 300 ml of milk
• 4 tablespoons of rolled oats (50 g)
• The zest of one lemon
• A stick of cinnamon
• A teaspoon of brown sugar (5 g)
• A handful of raisins
• Ground cinnamon (optional)
• Chopped almonds
• Strawberries
• Vanilla essence (optional)

Preparation

1. Heat the milk with the grated lemon zest and cinnamon.
2. Before it starts to boil, add the oats and vanilla essence. Stir for five minutes.
3. Then add the sugar and continue stirring for another five minutes. Let it cool down.
4. Arrange the raisins and chopped almonds on a plate, then add the oats.
5. Sprinkle some cinnamon before serving.

9. Porridge with pistachios and blackberries

Ingredients

• 4 tablespoons of oatmeal (60 g)
• 1 glass of water (200 ml)
• 2 tablespoons of shelled pistachios (25 g)
• 2 tablespoons of blackberries (25 g)
• A pinch of cinnamon
• Salt (optional)

Preparation

1. In the microwave, heat the water with the oatmeal for four minutes at medium temperature.
2. Add the blackberries, pistachios, cinnamon and salt. Mix thoroughly.
3. Let cool and serve.

10. Oatmeal with nuts and chocolate

Ingredients

• 4 tablespoons of rolled oats (60 g)
• 2 tablespoons of dark chocolate (30 g)
• 2 tablespoons of chopped walnuts (25 g)
• A pinch of salt
• A pinch of cinnamon
• 300 ml of water

Preparation

1. Heat the water. When it starts to boil, add the oats and salt.
2. As soon as it starts to thicken, add the chocolate and mix. Let it cool down.
3. Stir in the walnuts and cinnamon. Serve.