Plant Milk: Here Are The Best Five
Nowadays, ideas regarding cow’s milk are very conflicting and, for this reason, although it remains the most consumed type of milk, many people look for alternatives in plant milk.
For this reason, the types of milk processed with vegetable ingredients and water seem to be the best solution. They are in fact healthy and rich in positive properties. We present them to you.
Many have suffered from it sometimes: indigestion, mucus, malaise or even lactose intolerance.
Doctors and nutritionists are increasingly aware of the problems that cow’s milk can cause and perhaps for this reason plant-based milk is spreading on the market. In today’s article we will talk about it in more detail.
Positive aspects of vegetable milk
- It contains neither lactose nor cholesterol.
- It is low in fat.
- It has a high percentage of monounsaturated and polyunsaturated fats.
- It has a high content of B vitamins.
- Offers a balanced supply of sodium and potassium.
- It is perfect for people with slow digestion, constipation or irritable bowel problems.
1. Soy milk
Soy milk is the most common plant-based milk and the one you have surely drunk before. It is one of the most beneficial and ancient drinks, originally from China and then imported to America and Europe during the twentieth century. Here are its properties:
- It is great for lactose allergic people.
- It is the most digestible, as it does not need enzymes to be digested.
- It is ideal for people with diabetes : it releases sugars little by little, keeping this component in the blood in the best possible way.
- Lowers cholesterol thanks to its composition based on isoflavones, fatty acids and proteins.
- It has a high calcium content.
- Improves circulation and healing.
- Contains potassium and magnesium, ideal for controlling arterial hypertension.
- It is highly recommended for women, because it helps during PMS thanks to isoflavones.
2. Almond milk
Another fantastic alternative among the types of plant milk is almond milk, suitable for growing children, people who have little energy and who need a food supplement. It is one of the most nutritious plant milks.
Below, you will find the properties of this plant milk:
- It is digestible.
- It is great for people who are anemic, weak, with liver problems or undernourished.
- It is good for the brain and muscles due to its high potassium content.
- Prevents osteoporosis.
- Almonds help lower cholesterol.
- Its high fiber content is ideal for constipation, as well as helping to lower the risk of colon cancer.
- It has a high content of magnesium, iron, calcium and vitamin E.
3. Oat milk
Oat milk is perfect for those who want to keep their weight under control and reduce it. Drinking it in the morning is ideal for having a good energy ration without taking in fat.
- Its high fiber content strengthens the digestive system and gives a feeling of satiety.
- Decreases cholesterol and diabetes.
- It is very rich in carbohydrates, as well as offering even more protein than rice and wheat.
- It has essential fatty acids, such as linoleic acid, antioxidants and vitamin E.
- Its high content of beta-glucans helps to reduce cholesterol and bile acids in the intestine, absorbing them and thus preventing harmful elements from remaining in the body.
4. Nut milk
Among the types of vegetable milk, that of nuts is very suitable in cases of diarrhea problems. In America, moreover, it is increasingly used because it has been shown to be the drink with the highest antioxidant content.
- It prevents cardiovascular disease and diabetes.
- According to several studies, it is more beneficial than other antioxidants, such as oranges, spinach, carrots or tomatoes.
- It has a fantastic combination of vitamin E, fatty acids, omega 3 and omega 6, polyphenols and trace elements, selenium, copper, zinc and magnesium, ideal for your health and that of the whole family.
5. Rice milk
Rice milk should not be confused with “rice water”, which is used when you have diarrhea. This milk is made from fresh, ground, boiled and then fermented rice grains.
- It is a light and sweet drink that does not contain gluten.
- It is very easy to digest as well as being relaxing. Its content of tryptophan and B vitamins makes it the drink that is called “the seed of serenity”, as these substances are very suitable for obtaining energy and balance of the nervous system.
- It has purifying and relaxing properties.
- It is also ideal for weight control : it has fewer calories than soy milk and almond milk, as well as being very nutritious.
