Joint Pains In Pregnancy: How To Fight Them
The hormonal and physiological changes that a woman undergoes during gestation can lead to a whole range of inconveniences, including water retention and back pain. Here’s how to deal with joint pain in pregnancy.
Joint pain in pregnancy
Joint pain during pregnancy is often a consequence of weight gain. The extra pounds can put a lot of pressure on the knees and be a source of pain. The same happens with other joints in the body. Women who already suffer from arthritis usually see symptoms accentuated during gestation.
If we add to this water retention, we must take into account symptoms such as tingling, pain or the feeling of having fingers asleep. In case of severe pain, numbness of the feet or hands, swelling of the face and hands, do not hesitate to consult your doctor, as these could be symptoms of preeclampsia.
Combat joint pain in pregnancy
We recommend some of the best methods to combat joint pain in pregnancy. In addition to this, it would be good to consult a specialist to receive information suited to your health conditions, medical history and special needs.
1. Regular exercise
During gestation it is important to lead an active life so that the joints can remain flexible. Some good options to get them to work and thus reduce discomfort are:
- Walk
- I swim
- Yoga
- Pilates for pregnancy
2. Therapeutic massages
Massages can help relieve joint pain, as well as prevent water retention. Try asking your doctor which massages are most suitable during pregnancy.
3. Cold-hot therapy
A good hot shower may help to soothe joint pain during pregnancy. Another option is to get an electric blanket or, conversely, apply an ice pack.
4. Raise your legs
Lifting the legs can help relax muscles and reduce water retention. An effective way to do this is to lie down on the bed and place your feet against the wall. Stay in this position for ten minutes.
5. Frequent rest to combat joint pain during pregnancy
Joint pain may become worse during pregnancy if the woman does not get enough rest. Try to provide for moments of relaxation to allow joints and muscles to release tension.
6. Avoid lifting weights
Lifting too much weight can hurt your body and exacerbate joint pain. Remember, in fact, that during pregnancy, bones, muscles and joints are already loaded with extra pounds. Don’t add any more work!
7. Omega 3
Some research suggests that regular consumption of omega-3-rich foods, or supplements in case of a deficiency, can help relieve joint pain.
8. Wear comfortable shoes
A comfortable pair of shoes is the best way to avoid straining your feet more. Avoid shoes with heels instead. Instead, opt for flat shoes or sneakers to give your feet greater comfort.
Medical treatments for joint pain in pregnancy
Although following the advice listed above you will not get results, it’s time to go to the doctor. These will indicate the safest medications for the fetus. Possible options are acetaminophen or acetaminophen.
Do not use any medicine without your doctor’s advice. Remember that during pregnancy, care should be taken with any ointment or medicine taken.
Joint pain in pregnancy can be really annoying. Ask your doctor how to fight pain, no one will be able to advise you better!
