High Heels: 10 Tricks To Withstand Them All Day
There are some tricks that can be useful to use high heels for several hours, without necessarily having to suffer. This does not mean, however, that it is advisable to use this type of footwear every day or for prolonged periods of time. Consequently, these tricks should only be used when wearing high heels for several hours at a time is strictly necessary.
The ideal would be to wear comfortable shoes every day, which give stability and, at the same time, support the feet well and offer enough space for the toes. A pair of shoes that are not quite flat, but neither too high nor too high and too steep, which would end up causing pain.
10 tricks to wear high heels and reduce or eliminate discomfort
When we wear high-heeled shoes, the weight that normally rests on the feet completely changes the point of support. In fact, due to the increase in heel height, the front of the foot has to bear up to 75% more than its usual weight. That is why in this way we can damage the feet and knees and even alter the posture of the spine.
We advise you to take note of the following tricks to minimize the damage resulting from wearing high heels.
1. Get used to it gradually
It is not at all advisable to wear high heels all day when you do it for the first time. Use them for short periods of time and, if possible, take breaks. Change your posture, sit down, take them off for a moment, and so on.
Although they are beautiful, shoes with heels higher than 5 centimeters are the least recommended, especially for those who are not used to wearing them.
- When they are new, it is advisable to use them for short periods of time and to walk short distances (indoors).
- If you feel discomfort in the toe area, it is good that you lightly moisten some newsprint, crumple it and ball it up to put it in your shoes for a couple of nights. This is a useful trick to “soften” this area a little, to avoid chafing.
2. Start with wide-base heels
If you are not used to wearing high-heeled shoes and want to start doing it, or you have to attend a particular event and want to complete your outfit with a pair of shoes like these, we recommend that you choose a model with a large heel.
Shoes with a very thin (stiletto) heel are difficult to endure, especially over extended periods of time. Another possibility would be to wear wedge shoes instead of choosing high heels.
3. Take short breaks
With any type of shoe with high heels it is always best to let your feet rest, even if only for short periods. This will prevent your feet from swelling and your legs feeling like a dead weight at the end of the day.
- It would be advisable that, during the breaks, you massage your feet a little, to reactivate the circulation.
- If you are at home, it is recommended that you take off your shoes and soak one foot for some time in warm water with salt. By doing so, you will help relieve discomfort and anti-inflammatory the area.
- In addition, it is recommended that you keep your feet in a raised position for at least 15 minutes a day before going to sleep.
4. Always wear shoes of the right size
It seems obvious, but remember that shoes must always be the correct size. Otherwise, they can cause a large number of annoyances.
If the shoes are small, they can damage the foot and cause blisters. On the other hand, if they are too big, the foot slips and, instinctively, you will lift it by exerting more force with the front of the neck, to avoid losing the shoe.
5. Try to choose shoes that fasten at the ankle
High-heeled shoes that feature laces on the ankle and stripes on the neck are much easier to put on because the foot enjoys better support. On the other hand, those without a strap and practically uncovered tend more easily to cause disturbances.
- Trick: Choose those that have a T-neckline.
6. Use insoles
You can find on sale models of insoles to be placed in two different points of the foot. Depending on which part of the foot is most sensitive to the shoe, you can insert an insole under the toes or under the heel.
7. Hydrate your feet
It is of great importance to keep your feet well hydrated by using creams. In this way we will be able to avoid peeling.
- Tip: apply some moisturizer on the inside of the shoes, spread it well and let it dry. Repeat this process for several days in a row to soften the material a little.
8. Cool your shoes: the best way to use high heels
Inside the shoes, insert bags filled with water. Make sure they are tightly closed and there is no possibility of leaks. Then take another bag and put your shoes inside. Put the bag in the freezer and leave it for several hours.
Passing from a liquid to a solid state, the water exerts pressure on the shoe and “stretches” it a little, preventing it from causing peeling.
In the summer, another trick to stretch and soften your shoes a little is to take several sheets of newsprint, roll them up, moisten them with a little water and put them in your shoes, leaving them there for about 24-48 hours. Then the paper balls are removed and the shoes are left to dry in the sun.
9. Instead of high heels, use wedges
Choosing to use wedges allows you to increase the sole of the shoe by a few centimeters. Consequently, this trick allows you to wear a higher heel more comfortably, without the foot being affected too much. Since 2 to 3 centimeters are removed, the whole foot and leg will feel some relief.
10. Avoid soles that are too thin
Soles that are too thin offer little support to the antero-lower part of the foot. Rubber soles are better because they absorb the pressure exerted when walking, relieving the impact on the soles of the feet.
Follow these tips for using high heels and you will look great, without aches or pains.
Always remember that the continuous use of high-heeled shoes is not advisable. Prioritize comfortable footwear.
