Heartburn: 5 Natural Remedies

While we usually use antacid medications at the first stinging sign, there are some remedies we can use to prevent this physical state.

Heartburn is a pain that occurs in the chest, just behind the breastbone. The pain usually gets worse when lying down or leaning forward. Generally, it appears after eating.

This occasional ailment is quite common and, in general, most people manage to control it by making lifestyle changes and taking antacid medications. In any case, excessive consumption of irritating foods, such as fats, spicy foods and sugar, must be avoided.

However, when heartburn becomes more frequent and interferes with your daily routine, it could be a symptom of a disease that requires medical attention. While it is not usually serious, it is important to pay attention to it, as it can cause ulcers, inflammation and other major gastric complications in the long term .

Fortunately, in addition to conventional antacid medications, there are some natural remedies that can help regulate gastric pH and neutralize this problem.

Today we want to share with you 5 interesting natural remedies to consider when the first symptoms of heartburn appear.

1. Cinnamon infusion

Famous for its anti-inflammatory and antispasmodic properties, cinnamon is a natural remedy that can reduce heartburn, especially after ingesting irritating foods.

Its natural oils help reduce irritation of the gastric mucosa and neutralize the action of gastric juices.

Ingredients

• Water (250 ml)
• 1 tablespoon of honey (25 g)
• 1 tablespoon of ground cinnamon (5 g)

Preparation

• Bring the contents of one cup of water to a boil and add ground cinnamon.
• Let it rest for 10 minutes, strain it and sweeten the infusion with honey.
• It is recommended to drink it 30 minutes after meals.

2. Infusion of lettuce

Lettuce has antacid and anti-inflammatory properties that reduce stomach irritation in case of indigestion. A lettuce-based tea improves digestion.

Ingredients

• 3 fresh lettuce leaves
• 1 cup of water (250 ml)

Preparation

• Cut the fresh lettuce into thin strips and add them to a cup of boiling water.

• Leave to infuse for 10 minutes, filter everything and serve at room temperature.
• It is recommended to drink this tea as soon as you feel the first sign of heartburn.

3. Aloe vera juice

Thanks to its digestive and healing properties, aloe vera juice is one of the most suitable remedies to control excessive acid production. Its components nourish the intestinal flora, reducing the risk of digestive and intestinal problems.

Ingredients

• 1/2 cup of water (125 ml)
• 2 tablespoons of honey (50 g)
• 5 tablespoons of aloe vera gel (75 g)
• 2 tablespoons of lemon juice (20 ml)

Preparation

• Add the ingredients to the blender and blend them until you get a smooth drink.
• Drink the juice whenever you feel acidity and reflux.

4. Fennel infusion against heartburn

Fennel is a good ally to relieve digestive disorders and, in particular, the symptoms resulting from excess acidity.

Both its seeds and the heart act as remedies against acidity and inflammation, since they reduce the effects of indigestion and the burning sensation.

Ingredients

• Water (250 ml)
• 1 teaspoon of honey (25 g)
• 1 tablespoon of grated fennel (10 g)
• 2 tablespoons of lemon juice (20 ml)

Preparation

• Grate a piece of fennel core and add it to a cup of boiling water.
• Leave to infuse for 5 minutes and add lemon juice and honey.

• Swallow the tea when you feel heartburn or inflammation.
• For preventive purposes, you can consume it before main meals.

5. Infusion with parsley

Thanks to its purifying and digestive properties, parsley infusion can be considered an alternative remedy to relieve heartburn and inflammation of the stomach.

Its components help fight slow digestion and neutralize the uncontrolled production of gastric juices.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of fresh parsley (10 g)

Preparation

• Boil the contents of a cup of water, and once it boils, turn off the heat and add the fresh parsley.

• Cover the drink and leave it to infuse for 5 to 10 minutes.
• It is advisable to drink the infusion at the first symptom of indigestion or acidity. It can also be taken for preventive purposes, before main meals.

Never neglect a nuisance that persists over time and becomes more and more intense. In these cases, the best thing you can do is go to your doctor for a checkup. Always avoid self-medication and remember to inform yourself well, before starting to take any natural remedy.

Remember that, in some cases, the use of cinnamon, ginger and other spices is contraindicated; therefore, avoid consumption without first consulting your doctor.