Healthy Recipes With Avocado, The King Of Tropical Fruit
Avocado is one of the first tropical fruits that comes to mind. Rich in vitamins, minerals, fatty acids, proteins and fiber, it is so nutritionally complete that we should eat it every day. But do you know how to use it in the kitchen to prepare healthy and delicious recipes? In today’s article, we offer you 3 healthy avocado recipes to take care of your health while savoring delicious dishes.
Try using this tropical fruit to make a cleansing smoothie, amazing dairy-free ice cream and a nutritious and delicious creamy chocolate dessert.
Healthy recipes with avocado, the king of tropical fruit
1. Purifying green smoothie
Smoothies are a simple and practical way to eat fruit and vegetables at any time of the day. Despite the green color, the flavor need not worry you, as tropical fruit gives a delicious flavor to any smoothie.
Try making this avocado-based smoothie with seasonal fruit. Avocado will give creaminess, as well as multiply the nutrient content by turning this drink into a perfect breakfast or snack.
Ingredients
- ½ avocado
- 1 ripe banana
- 1 handful of fresh, tender spinach
- 1 stalk of celery
- 1 glass of oat, rice or almond vegetable drink (200 ml)
- 1 tablespoon of honey (20 g)
Preparation
- Wash and chop the vegetables well, that is the spinach and celery.
- Blend all the ingredients for at least 1 minute. The consistency should be creamy and free of lumps.
- If you prefer a more liquid smoothie, add some oat milk or water.
- You can replace the banana with another tropical fruit or with strawberries, blueberries, pear, etc.
2. Avocado and lemon ice cream to enjoy all the freshness of tropical fruit
Surely you will have been surprised to find ice cream among the healthy avocado recipes. However, you have to think that this tropical fruit is a source of healthy fats, which can be a perfect substitute for cream.
This recipe will allow you to obtain a very creamy ice cream without using milk derivatives. You don’t have to worry about the flavor, as the real star will be the lemon. Either way, avocado is delicious.
Ingredients
- 3 ripe avocados
- 1 cup of coconut or oat cream (250 ml)
- Juice of 4 lemons (100 ml)
- 1 cup of brown sugar (160 g)
- 2 tablespoons of vanilla extract (20 ml)
Preparation
- Squeeze the lemons.
- Then mix the juice with the ripe, skinned and pitted avocados; add the brown sugar, the vegetable cream and the vanilla extract.
- Blend all the ingredients until they are well blended. Now you can taste and decide if a sweet touch (add a little sugar) or a sour touch (add a little lemon juice) is missing.
- Put the ice cream in a closed container and store it in the freezer. After half an hour, open and mix. Repeat two more times, every 30 minutes.
- After this interval, leave to freeze for another 3 hours.
- Finally, serve and decorate with grated lemon peel, chocolate chips or toasted dried fruit.
3. Chocolate spoon dessert among the healthy avocado recipes
Finally, here is a very simple recipe to prepare a lighter dessert that can replace the classic mousse or yogurt at the end of a meal, but without adding milk derivatives, sugars or additives. Avocado makes a creamy dessert that the whole family will enjoy.
In this case, we suggest mixing it with cocoa powder. In this way, we will multiply the energy value and nutritional properties of this dessert. Furthermore, we are sure that no one will notice the presence of this delicious tropical fruit, it will be your secret ingredient!
Ingredients
- 2 ripe avocados
- 2 tablespoons of cocoa powder (56 g)
- 1 tablespoon of ground cinnamon (15 g)
- 4 tablespoons of coconut oil (60 g)
- 3 tablespoons of honey (60 g)
Preparation
- The first step is to clean the avocados and cut the pulp into small pieces.
- Then mix the pulp with the other ingredients, cocoa, coconut oil, cinnamon and honey. Blend everything.
- Put the mixture in small individual containers and decorate them with a sprinkle of cinnamon or a biscuit.
- Then, leave them in the refrigerator at least 1 hour, until they are cold.
Here are our 3 amazing healthy avocado recipes to enjoy its amazing beneficial properties and delicious flavor. Try to prepare them for the whole family, you will see that no one will be able to resist you.
