Healthy And Silky Hair: 6 Simple Tricks
There is no magic formula for repairing hair overnight. Despite this, some tricks help us keep our hair healthy and silky without having to resort to expensive treatments. In this article we reveal 6. Read on.
In addition to the application of suitable products, such as shampoo and conditioner, the health of the hair depends on many other factors and to keep it in good condition it must be taken care of. For example, eating a nutrient-rich diet is essential for them to grow healthy and strong. And then? What else needs to be done?
6 secrets to having healthy and silky hair
There are several factors that can compromise hair health. Direct sun exposure and the use of chemicals such as dyes are some examples. Although today there are many cosmetic treatments to combat hair loss, they are not always enough.
It is essential to lead a healthy lifestyle, that is to guarantee an adequate supply of nutrients in the diet and to take care of the hair in other ways. How about discovering how to get healthy and silky hair? Follow our advice.
1. Choose suitable products
Did you know that choosing the wrong shampoos and hair masks can affect their health? It is very important, in fact, to choose those suitable for the type of hair and scalp: oily, mixed or dry.
In addition to this, it is best to avoid products that contain aggressive substances such as sodium lauryl sulfate, as they are harmful to the hair and scalp. Keep in mind that a high price is not always synonymous with good quality.
2. Take a shower with cold water from time to time
While it may seem like a bit unusual advice, showering with cold water can be very helpful in keeping your hair healthy and silky.
Hot water opens the hair cuticles causing excessive dryness and falling out. Cold water produces the opposite effect, therefore it protects the hair and promotes its hydration.
3. Eat protein-rich foods for healthy, silky hair
It is not a question of basing the diet on protein, but rather of increasing its consumption to keep hair strong and healthy. In fact, your hair is in dire need of this essential nutrient, so it is advisable to eat at least 45g of protein per day. They are contained in foods such as:
- Lean meats
- Chicken
- Fatty fish
- legumes
- Low-fat dairy products
- Eggs
- Dried fruit
4. Eat foods rich in Omega-3s
Proper absorption of Omega-3 fatty acids through the diet is the key to stimulating the follicles and sebaceous glands. If you want healthy and silky hair, you should prefer the consumption of foods rich in Omega-3. These include:
- Cold-water fish, such as salmon, sardines, or herring
- Seeds and dried fruit
- Extra virgin olive oil
- Avocado
5. Avoid washing your hair too often
Unlike what you might think, washing your hair every day is not a healthy practice. Although it provides a cleansing sensation, in the long run it can alter the scalp’s production of natural oils. In addition to this, residues from shampoos and other products accumulate on the hair.
Do you want healthy and silky hair? Then wash them every other day. If your hair is too oily, we recommend that you opt for a dry shampoo or an astringent hair tonic.
6. Limit the use of blow dryers and hair straighteners
Excessive use of blow dryers and straighteners is a major cause of hair damage. Although they help to show off more beautiful hairstyles, over time they damage the strands and alter the follicles.
They should only be used occasionally, preferably accompanied by a heat protective spray. Furthermore, after using them, it is convenient to apply a moisturizing or repairing product on the hair.
Other tips for healthy and silky hair
To conclude, we offer you more basic tips to take into consideration every day to take care of your hair health.
- Dry the hair by gently wrapping the strands to absorb the water well.
- Avoid brushing them too much.
- Use specific products to protect them from the sun.
- Massage the scalp with your fingertips by applying essential oils.
- Apply a home remedy at least 2 times a week.
Does the hair appear dull and lifeless? Follow our advice and you will notice the difference. In case of excessive fall or other problems, it is best to consult your doctor. Sometimes hair loss is a sign of other, more serious problems, for example related to stress.
