Foods That Cause Blockage Of The Arteries
There are some foods that cause arterial obstruction when consumed excessively and regularly. Although the blockage of the arteries may be due to the sum of various factors, it seems that the diet plays an important role. Are you interested in learning more about the topic? Keep reading this article.
Why does arterial obstruction occur?
When the arteries become blocked we are faced with a pathological condition known as “atherosclerosis”. According to an article from the National Heart Lung and Blood Institute, it is a health problem that develops specifically in the blood vessels.
There are several risk factors that increase the chances of suffering from heart problems due to blocked arteries. For example hypertension, high cholesterol and obesity.
However, there are also other triggers associated with our habits:
- To smoke.
- Drinking alcohol.
- Don’t exercise.
- Eat high-fat foods.
I the fat (or plaque) builds up on artery walls, restricting them and making them more rigid. When this happens, the blood flow cannot pass normally.
In many cases, clogged arteries cause no symptoms (just like cholesterol) and, sadly, we realize the problem when a cardiovascular attack occurs.
This is why it is very important to follow a balanced diet rich in raw fruits and vegetables, avoid processed foods and exercise.
What are the foods that cause clogging of the arteries?
Diet is a fundamental pillar of our well-being. It is for this reason that we are so often advised to maintain a healthy diet that meets our needs.
According to research published in the ournal of Pharmacology and Experimental Therapeutics , there are certain foods, such as those of animal origin, that could cause clogging of the arteries. Foods such as vegetables, on the other hand, would offer benefits.
So what are the foods that cause the arteries to clog? Because we can take care of our health, even if we suffer from some disease, it is important to know which foods could have a harmful effect. We talk about it in the following lines.
Meat
Meat is a staple food that provides significant amounts of protein, iron, zinc, and other nutrients. However, its excessive consumption, especially red meat, can lead to the formation of too high levels of bad cholesterol.
On the other hand, as some research shows, processed meat products, such as, for example, sausages or sausages, pancetta or mortadella, not only have high doses of saturated fat, but also of added salt.
- Consuming these products more than twice a week promotes the development of heart disease.
Poultry skin
Research published in Food and Nutrition Research confirms the consumption of poultry as a means of improving the quality of the diet. However, the lean parts of these animals must be consumed, such as the breasts.
People accustomed to consuming chicken or turkey skin, especially fried, expose themselves to a greater risk of suffering from atherosclerosis. Although we do not have evidence to substantiate this claim, there are still studies that associate fried foods and high-fat foods with the presence of cardiovascular problems.
- A single fried fin contains 10 grams of fat and 160 calories. Before cooking poultry, we recommend removing all the skin.
Trans fats
Many of the foods we consume on a daily basis contain trans fats or partially hydrogenated fatty acids. It is one of the main culprits of the obstruction of the arteries and the presence of cardiovascular diseases, as confirmed by a study published in the Pakistan Journal of Medical Sciences .
- We find them mainly in processed foods, margarine, baked and glazed products.
When shopping, we recommend that you take a look at the label to find out about the hydrogenated oils that have been used for this particular product.
Salty oils and snacks
Most of the oils used in cooking (corn, sunflower, etc.) are rich in saturated fat. For this reason, they are not good for cardiovascular health.
Furthermore, the typical snacks that we “nibble” (french fries, peanuts, etc.) are prepared with this type of oils. For cooking, we advise you to use oils that contain unsaturated fats such as, for example, those of olive or canola.
8. Junk food
Pizza and hamburgers fall into this category, but we can give many other examples. Research published in Health Promotion Perspectives states that, in addition to increasing cardiovascular risks, they are also a cause of obesity.
These foods contain a large amount of fat and cholesterol. In many cases, they also have chemical and artificial ingredients that make them much more appetizing and, therefore, more in demand.
Foods that cause the arteries to clog also damage the rest of the body
The foods that cause clogging of the arteries are the same as those associated with other metabolic problems, such as obesity and diabetes. It is important to always moderate their consumption and choose, in everyday life, to consume fresh and healthy foods.
If in doubt, consult your nutritionist. The professional will be able to show you how to prepare a meal plan suited to your needs and goals.
