Fat-burning Foods: 9 Perfect For Weight Loss
Do you want to lose weight by taking advantage of the properties of food? Are you tired of trying restrictive diets that leave you hungry? You must know that nature offers a great variety of fat-burning foods that facilitate weight loss. The beauty is that you can choose the ones you like best and cook them as you like.
If you want to reduce body fat, you need to have a varied diet rich in fat-burning foods. Remember never to overdo the quantities and that it is always useful to ask for the advice of your doctor or nutritionist. In the event of illness, consultation from both will be required.
1. Fat Burning Eggs
Eggs are the first food on the list. You may think yolk is not good for you, however, eggs are among the most important and low-cost protein sources. It is a good choice to replace an over-calorie breakfast with eggs, prepared in various ways.
- The best recipes are those that include a side of vegetables and a minimal amount of fat.
- Remember not to exceed the amount of two eggs per day.
- You can also eat egg white only if you prefer to avoid yolk fats, although this is not strictly necessary, unless you have health problems.
2. Celery
Celery reduces body fat and offers us a high intake of water and fiber which ensure rapid digestion. Taken in a smoothie together with fruit rich in vitamin C, in salads or in stews, it allows you to fully enjoy its purifying and laxative characteristics.
It is one of the best fat-burning foods, because it requires more calories to digest than it provides. We advise you to always keep a few stalks of celery on hand. It is also very easy to grow, so you can plant it in your garden and save some money.
3. Spicy fat-burning foods
You have certainly heard of the fat-burning properties of chili. It is rich in antioxidants and vitamin C. The capsaicin present in chilli helps to dilute the fat deposited on the tissues.
We must not overdo it, you can add a hot pepper to your preparations, adjusting so that it is not too spicy. Perception varies from person to person.
4. Green tea
Green tea is the most recommended of the fat-burning foods. The ideal would be to drink 3/4 cups a day. Its antioxidant properties help purify the body and accelerate metabolism. If you don’t like its bitter taste, try including it in your smoothies.
5. Yogurt
Known for centuries, it is said to help the ancient Greeks keep fit. However, not all yogurts are good. To lose weight, you have to choose natural, not too fat, without sugar and preservatives.
It is not difficult to find a yogurt with these characteristics, just pay attention to the label. If you don’t like the taste of plain yogurt you can add a teaspoon of honey or a few pieces of fruit.
6. Fish, the perfect fat-burning food
Another great food that will help you burn fat is fish. The best options are:
- Tuna
- Salmon
- Trout
- Anchovy
- Sardine
These strains speed up the metabolism and are rich in omega 3 fatty acids, thus hindering the deposition of fat in the veins and arteries.
7. Soy milk
Soy milk is filling and provides calcium and vitamins. It has the advantage of being easy to combine with other foods:
- Use it as a base for your smoothies.
- Pair it with whole grains, such as oats.
8. Whole grains, fat-burning foods
What grains do you usually eat? Most of us consume large amounts of refined grains, in the form of pasta, bread or white rice. To lose weight, however, it is better to give priority to healthier cereals such as:
- Brown or wild rice.
- Whole wheat flour.
- Corn.
- Oats.
Taking grains as whole as possible helps burn body fat because the body has to use double the energy to digest them. Therefore, those that are too refined and even less baked products to which sweeteners have been added should be avoided.
9. Fruit
Fruit is a fat-burning food par excellence thanks to its antioxidants and vitamin C. It is rich in water and is an essential part of any diet. Most fruits help reduce body fat, however, the best in this regard is:
- Melon
- Watermelon
- Citrus fruits (grapefruit, orange, lemon)
- Apple
- Grapes
- Papaya
Pay attention to the quantities. Eating too much fruit will prevent you from losing weight, as well as altering your blood sugar level. The recommended serving is one serving of fruit for each meal.
