Eggplant And Lemon Water To Reduce Cholesterol
Aubergine and lemon water is useful in reducing cholesterol. This silent disease develops without too many symptoms and, in the long term, can be the cause of severe cardiovascular or cerebrovascular problems.
Cholesterol manifests itself around 40 years of age, a moment in our life when we have to start taking a little more care of ourselves and, above all, to take into account that every ingredient we put on our dishes can be harmful or full of benefits.
If your doctor has diagnosed you with high cholesterol levels, we recommend that you use this simple remedy based on eggplant and lemon water . You will see how your health will improve!
Eggplant and lemon water: great benefits for your heart
Introducing both eggplant and lemon into your diet is as simple as it is healthy. Not only does it help us regulate cholesterol levels, it is also a source of all these benefits:
Dissolve fat and reduce cholesterol
Eggplant and lemon water works in very different ways to help us reduce blood cholesterol levels:
- Helps stimulate bile production.
- Makes digestion more effective.
- It helps us to better absorb nutrients and to regulate the levels of cholesterol that is deposited in the blood already from the intestine.
Balance between sodium and potassium
As you already know, a diet rich in sodium is bad for our body. Blood pressure rises, and when this happens, the arteries become stiffer and heart and kidney problems begin to arise.
Eggplant and lemon water is rich in potassium, a mineral that allows us to lead a healthier life and helps us prevent various problems, from strokes to myocardial infarctions.
The power of vitamin C, magnesium and iron
The joint action of vitamin C, magnesium and iron is the key to improving your heart health.
Vitamin C helps reduce cholesterol levels, thus preventing arteriosclerosis.
When our vitamin C levels are insufficient, our body tends to accumulate cholesterol in the arteries.
- Cholesterol is a necessary fat in the body, which allows us to synthesize hormones and which also keeps the blood walls healthy. Despite this, the secret is to always maintain the right levels of this substance.
- When blood cholesterol levels are too high, various problems arise. That is why it is necessary to increase the consumption of vitamin C.
- On the other hand, high levels of iron and magnesium help strengthen the heart muscles, which is crucial.
How to prepare your aubergine and lemon water
Ingredients
- 2 eggplants
- 1 lemon
- 1 liter of water
Method
- The preparation is very simple. The first thing to do is wash the aubergines well and then cut them into slices of at least two centimeters. Then, cut them into squares. Set them aside.
- Now, you have to squeeze the lemon to get the juice and cut the zest into small pieces.
- The following step is just as easy: take a glass jug that has a capacity greater than one liter and add a liter of water, the diced eggplant, lemon juice and zest.
- Let it soak overnight. In this way, the properties of the aubergine and lemon will remain trapped in the water.
The drink will be ready the next morning. The only thing you need to do is keep drinking this water throughout the day.
If you want, you can reuse the eggplant and lemon zest for cooking.
How to take aubergine and lemon water to regulate cholesterol
- Start by drinking a glass of this water on an empty stomach. Since you have nothing in your stomach, this habit better prepares the body to synthesize its natural components.
- 15 minutes after the main meals of the day, another glass is drunk (for a total of 3). This will help your body absorb nutrients better, facilitate digestion and keep blood cholesterol levels in check.
Don’t forget to lead an active lifestyle and try to reduce the fat levels contained in your recipes.
Furthermore, by combining aubergine and lemon water with another glass of natural pomegranate juice, you will be able to significantly reduce your cholesterol levels.
You will see what a nice surprise the next time you receive your analysis results!
