Eating Bread Can Lose Weight: Is It Possible?

There are many people who choose to remove bread from their weight loss diet. However, nutritionists reveal that it is a serious mistake because in a healthy and balanced diet it is necessary to include the fiber and carbohydrates of bread; moreover, while eating bread it would be possible to lose weight.

You read that right: nutrition experts report something really interesting: it seems possible to lose weight while eating bread , but it must be a variety of healthy bread. Do you want to know what it is? We explain it to you in this article. Read on to learn more!

Can bread help you lose weight?

Doctor Félix Gómez-Guillamón Arrabal, specialized in Internal Medicine at the Hospital of Marbella (Malaga, Spain), has published an interesting book entitled “Losing weight by eating bread” which addresses this interesting question. To understand a little better how this idea can be justified, some aspects must be taken into consideration:

• Generally, when it comes to a weight loss diet, the first thing many people do is stop eating bread. What do they solve? The carbohydrate and fiber index decreases, digestion becomes slower and there is the risk of suffering from constipation. Without considering the loss of energy.

• According to Dr. Gómez-Guillamón, we need essential elements to live: oxygen and glucose. Probably, reading the word “glucose” you will immediately think about body fat. We need to make some clarifications. Glucose is essential for the brain, this organ in fact needs 20% of our energy and it is glucose that feeds it.

Also, by eating bread ..

• By eating bread, half of this glucose remains in our body. One part is converted into energy and the other is stored in the liver. Glucose is important for this organ, as it allows it to perform various functions. The problem occurs when there is an excess of glucose: the body will tend to retain water and for this reason, we often see ourselves swollen.

• Bread itself does not accumulate fat. The risk depends on the foods with which we accompany it and the variety of bread itself. The one prepared with refined flours is the most harmful type for health.

• If we choose to eliminate bread from our diet, we reduce the amount of carbohydrates and glucose. What does this mean for the body? Instead of losing fat, we will have less energy available, as a result the muscles will shrink, the skin will become flabby, we will have problems with constipation and we will have less glucose for the brain and liver.

The ideal is to consume bread moderately, always choosing the best variety. In this way, our basic functions will be optimized, we will not lose muscle tone, but we will be able to lose weight in a healthy way, without finding ourselves with loose skin.

What is the best variety of bread you can eat to lose weight?

The rye bread, without a shadow of a doubt. It tastes really nice and goes well with many foods. Even eaten alone it is very tasty. You can find it in any bakery, supermarket and organic product stores. You can also prepare it yourself at home, if you are skilled in the kitchen.

Do you want to know why it is good to add rye bread to your weight loss diet? Take note:

• Rye bread has the distinction of providing a good intake of carbohydrates, but with a slow release. What does this mean? Which provide energy for longer and that, by consuming the right portion, the feeling of satiety increases.

• Rye bread is rich in vitamin E and vitamin B, zinc and magnesium. Few cereals are so healthy.
• This type of bread is also an excellent natural laxative, perfect for regulating bowel movement. It is rich in fiber and allows you to improve the digestion process.

It’s still..

• Another good thing in convincing yourself to include rye bread in your diet is that it helps absorb simple sugars. Avoid the risk of type 2 diabetes and an increase in body weight.
• Rye bread is ideal for keeping blood cholesterol levels under control. It accumulates triglycerides in the intestine and prevents the body from absorbing them. It is simply wonderful.
• Another interesting feature of rye bread is that it helps improve blood circulation. This is thanks to the linoleic acid it has.
• Rye bread regulates hypertension.

A final fact to take into consideration is that, even if rye bread brings numerous benefits, attention must be paid to the foods with which it is accompanied.

No butter or jam, for example. Olive oil, avocado, smoked salmon or grilled turkey breast are better. If you follow an adequate, varied and fat-free diet, you will be able to lose weight in a healthy way.