Eat More To Stay Healthy And Lose Weight
Eating healthy, having 5 meals a day is not the same as gaining weight. We have always associated with the idea that to lose weight we must ingest fewer calories and always feel hungry. However, today we will discover some symptoms that reveal that it is necessary to eat more to lose weight, but above all to stay healthy.
Let’s see how the body tells us we need to eat more and why it is important for our well-being.
Symptoms that reveal the need to eat more
1. Always be hungry
One of the first symptoms that indicate that you need to eat more is the constant feeling of hunger. We should remember that weight loss doesn’t have to go hand in hand with always being hungry.
There is no need to make drastic sacrifices like skipping breakfast, not having a snack, and not getting enough food. Why not try 5 meals a day? They need to be healthy meals where you eat enough to feel full.
Constant hunger can lead us to constantly nibble or ingest the first thing we find in the refrigerator just because we have a voracious appetite. If, on the other hand, we distribute our meals intelligently and eat healthy, we will not be tempted to nibble and we will not be hungry.
2. Severe headaches
Severe headaches are another symptom that makes us realize we need to eat more.
If the headache is not associated with any pathology such as migraine or menstruation, then it could be due to poor nutrition.
When you restrict food, skip meals, and don’t eat properly because you are on a restrictive diet, your brain may not be getting the glucose it needs to function at its best.
If so, he would suffer from a lack of energy which manifests itself through the headache . The solution is to eat more and adequately.
3. Procrastinate
Procrastination could be defined as leaving for tomorrow what we can do today, without valid reasons. When we don’t eat enough, we may feel weaker, weak and listless.
Usually when you don’t eat well, you can’t even sleep well.
Adequate rest makes the difference between a day with good productivity and one with poor performance. When we sleep poorly, there is a greater chance of procrastinating and distracting us.
If, moreover, we add the possible headache, then procrastination is assured. In these situations it is necessary to eat more to feel strong and willing to face the various responsibilities of the day.
4. Anything irritates us
When you are irritable, some people justify themselves by saying: “it’s because I’m hungry!”. Suddenly, we are always in a bad mood. Everything seems to annoy us and get on our nerves.
Perhaps because we are not giving our body the nutrients it needs and the constant feeling of hunger we feel irritates us.
Our discomfort can increase if we eat what we shouldn’t, like snacks or unhealthy snacks. After that, we may feel guilty.
5. Doesn’t evacuate regularly
When we don’t go to the bathroom regularly, it means that something in our diet is not right. Unless you have chronic constipation, you may not be hydrating properly.
If we don’t ingest the amount of food our body needs to get energy and work, we may not even be hydrating enough. Let’s not forget that food facilitates the desire to drink.
When we don’t consume enough water, intestinal transit is impaired. Eating less also leads to deprivation of foods rich in fiber, which are necessary for the digestive system.
Those exposed are some of the symptoms that can reveal to us the need to eat more to stay healthy and lose weight. As already mentioned, eating less and badly can make us lose weight, but at what price? In the long run it could prove to be a boomerang effect …
We must not feel annoyed or deprive ourselves of eating what we need. Because being on a diet doesn’t mean always being hungry, but eating right.
We simply have to acquire new eating habits, have small meals and eat healthier (fruit, vegetables, etc.)
