Do You Know The Fantastic Water Cure For Weight Loss?
How much effort are you putting in to lose the excess pounds? Maybe you are struggling too much and starting to get tired of yet another diet? It is normal, at the first attempts, to feel frustrated with a poor result. Or, after a few weeks, stop seeing the desired effects because the body is adapting to the change.
Whether you are looking for new solutions or something simpler, the water cure for weight loss could be for you. Have you ever heard about it? If the answer is no, keep reading, we tell you everything.
You will see how many benefits and what simplicity but, above all, it does not require drastic changes or too severe prohibitions.
Where does the water cure for weight loss come from?
Although this weight loss therapy has become popular in the Western world in recent years, it has long been well known in Japan.
In the land of the rising sun it is used to clean the stomach and improve the functionality of the digestive system. It also seems to be useful for increasing energy and promoting weight loss.
It is usually recommended to drink some water as soon as you get up. In Japan, the early hours of the morning are called the “golden hours”. It is therefore believed that this is the time when drinking water considerably improves the health of the digestive system and the body in general.
Water cure for weight loss: what does it consist of?
The word cure might make you think of something complicated or restrictive, but it’s just the opposite. Water care certainly has some precise rules, but they are simple to apply. Here they are:
- As soon as you wake up, drink 400 to 600 ml of plain water. It is important to drink it before consuming any other food. In total, the amount of water could vary from 4 to 6 glasses, depending on the capacity. The ideal is that the water is at room temperature or lukewarm if it is very cold. If you want some flavor, you can add some fresh lemon juice, but no sweeteners.
- Brush your teeth and wait 45 minutes – one hour before having breakfast. Don’t worry if you are always very hungry when you wake up: the amount of water introduced should help you feel full and be able to wait these three quarters of an hour.
- Have a light breakfast. It must be complete with all nutrients, but above all include natural, organic and good quality foods. Avoid processed foods, meat and fats.
- A good option are smoothies or salads, or a cup of milk with oats and nuts.
- Your other meals also need to be light for the water cure to really work.
- In the two hours after meals, you must avoid introducing any liquid, however you must make sure you take the recommended two liters of water.
A few more tips on how to follow the water cure for weight loss
- You can add a pinch of salt to the water to facilitate hydration of the body. In this case, you need to take into account any health problems. If your doctor has prescribed a low sodium diet, avoid this. Your body will absorb all the water it needs naturally.
- Avoid caffeinated drinks, alcohol, or irritants of any kind. The water cure for weight loss aims to heal the body, which will be more sensitive to the damage caused by these drinks. To avoid problems, set them aside for some time.
- If you want a more flavorful drink, opt for green smoothies or natural fruit juices, in small quantities.
If your health requires food monitoring and control, only use this therapy after consulting your specialist.
Are you already familiar with water care? Have you already experienced it? How did it go?
