Combating Nicotine Addiction
There are many people who would like to quit smoking, but fighting nicotine addiction is never an easy challenge.
Currently, smokers have various resources at their disposal that can help them gradually give up the habit, including nicotine patches. In addition to these, however, there are also natural therapies, a valid option that can help achieve the goal.
Natural therapies to combat nicotine addiction
Natural therapies are a great alternative if you have decided to quit smoking. There are several plants and natural substances that can be very valid.
1. Combat nicotine addiction with cytisine
Cytisine is a natural remedy used to combat smoking. Its use has been corroborated by medical research.
It is a substance that is extracted from the Cytisus laburnum or laburnum plant . It was already used for this purpose in Soviet countries. It can be assumed like this:
- It is found in the form of tablets.
- In the first two days of treatment, 6 tablets are taken.
- Starting from the third day the dose is gradually decreased.
Cytisine can be taken for 25 days, the estimated time to fight nicotine addiction. We advise you to be constant in your treatment. It is also important to consult your doctor before starting treatment.
2. Quit smoking thanks to kudzu
Kudzu ( Pueraria lobata ) is another natural method for overcoming nicotine addiction. The part of the plant used is the root. Its properties inhibit the reward mechanism favoring the reduction of cigarette consumption.
There is more than one way to take advantage of this tobacco addiction remedy. Choose the one that best suits your habits.
- Tablets: start with 5-6 tablets a day and then gradually reduce.
- Powder : Can be added to foods or dissolved in a glass of fruit juice. It is not recommended to dissolve it in water as the taste may be unpleasant.
- Extract in drops : dissolve them in a drink or take them directly.
Homeopathy
The last piece of advice to combat nicotine addiction is to resort to homeopathy, a therapy that offers good results.
This is a complementary approach, which means we can take advantage of it along with another of the options described above.
This type of therapy is generally based on the prescription of tablets that have no contraindications for health. You can also use Bach flowers.
Note : Alternative smoking cessation therapies have not been fully supported by scientific studies, so let your doctor guide you.
The importance of willpower
To think that these natural remedies alone can help overcome cigarette addiction is a mistake. There has to be a real intention to quit and you need to be aware that there will be times when you have to deal with anxiety.
In these cases it is necessary to leverage willpower and rely on the methods mentioned. Having faith in the treatment being followed is, in fact, an important part of the healing process.
Quitting smoking is not easy. For this reason we advise you to avoid the places that help to fall back into this habit. For example, if you go to a bar or a club, don’t choose the smoking area. This also helps.
We hope this article has helped you; we wish you to overcome your nicotine addiction and completely give up the habit of smoking. And you, do you feel motivated or have you lit a cigarette without realizing it?
