Combat Constipation At Dinner In A Natural Way
In this article we propose how to fight constipation at dinner. These recipes, to be prepared for the evening, are very healthy and help intestinal transit. A must try!
Constipation is a very annoying health problem that, if not treated correctly, can trigger much more serious diseases. Nevertheless, laxatives that irritate the intestine and are harmful to the bacterial flora must be avoided .
How to fight constipation at dinner
Dinner is particularly important to combat constipation and you will see how easy it is to realize it.
The liver is closely connected to the intestine and dinner is the meal that most affects it, an organ that regenerates in the early hours of the night.
For this reason, to combat constipation at dinner it is good to sit at the table early in the evening and with a light meal. And if, moreover, you opt for ingredients that favor the proper functioning of the liver and intestines, you will see the results already the next morning.
Baked eggplant with tomato and mozzarella
Eggplants, in addition to being a delicious vegetable, are rich in cellulose, a component that promotes intestinal transit. Thanks to the high water content, they are an ingredient that satisfies easily and very useful against hypertension and cholesterol.
A very healthy, light and simple way to cook eggplants is to bake them. First, however, they must be left to rest in water and salt for at least an hour. They are great for fighting constipation at dinner.
With this recipe, you will make the aubergines even tastier thanks to the combination with chopped tomato and a little mozzarella. A thin slice of mozzarella is enough to obtain a truly irresistible dish.
We advise you to season everything with oregano and basil.
Velvety with pumpkin pulp and seeds
Pumpkin is very rich in fiber and also helps eliminate excess fluids from our body. It is therefore the ideal option to combat constipation at dinner when you feel bloated. Also due to water retention.
One of the most traditional pumpkin-based recipes is the velvety, as the thick and dense texture of this vegetable allows us to prepare this simple dish in no time.
You can dress it with olive oil and a little sea water, two other ingredients that improve the functioning of the liver and intestines.
Finally, we advise you to add some pumpkin seeds to the cream, not only because they are very nutritious, but also because they are an excellent remedy for preventing and fighting intestinal parasites, which can cause constipation.
Avocado and flaxseed cream
There are days when we don’t feel like cooking in the evening, but that doesn’t mean we don’t want to eat healthy. A quick and tasty option is to prepare an avocado cream, similar to guacamole, but with a lighter and more appropriate flavor for dinner.
Avocado is rich in protein, vitamins, essential fatty acids, and soluble and insoluble fiber, all of which are nutrients that promote bowel movements.
To make this recipe and fight constipation at dinner, just mash the avocado with a fork and season with crushed or powdered garlic, olive oil, apple cider vinegar and a little salt. We also advise you to add some flax seeds, an ancient remedy for constipation.
You can accompany this cream with wholemeal bread or wholemeal rice cakes.
Zucchini stuffed with brown rice
Zucchini is a vegetable rich in mucilage, fibers with emollient properties that help the body to burn the mucous membranes, which are easily damaged by poor eating habits.
They also have a mild laxative effect and are therefore ideal for combating constipation and for those who, in general, suffer from digestive disorders.
For this recipe we propose to use the rounder variety of courgettes, but you can also use the classic courgettes and cut them crosswise.
Just like the aubergines, you can cook the zucchini in the oven and in this case we will empty them and fill them with brown rice, a very nutritious cereal rich in minerals and fibers that will make this dish a very balanced dinner.
We suggest you season this dish with a homemade sauce of your choice.
Images courtesy of Luca Nebuloni, alpha and Vidya Crawley.
