Celery To Combat Constipation
Did you know that it is possible to consume celery to combat constipation? Celery is a vegetable with multiple beneficial properties: ideal for digestion, stimulates appetite, reduces intestinal gas and regulates the intestine.
Find out in this article how to consume celery to combat constipation and promote intestinal transit.
How to prepare celery to fight constipation
Celery is a fiber rich vegetable , effective in cleaning the intestines and increasing intestinal motility. Thanks to it, we can fight constipation in a natural way and avoid damage to the intestine caused by some laxatives.
1. Celery smoothie
The celery smoothie, thanks to the high fiber content, is an excellent remedy for relieving constipation
However, due to its strong flavor, we recommend combining it with other fruits such as apple, pear or pineapple. It is also possible to enjoy it in a salty version as a cold soup with tomato, cucumber, pepper and garlic.
Celery also has a high diuretic and purifying power, meaning it helps eliminate toxins and liquids. It is therefore an excellent food to lose weight in a healthy way. However, it is recommended to take it only periodically so as not to strain the kidneys too much.
It is also preferable to consume it between meals to make it even more effective. For example, half an hour before each of the three main meals.
2. Celery and vegetable broth
On cold days when we need a dish that warms us, we can opt for a good hot broth.
Celery goes perfectly with all types of vegetables: potatoes, leeks, onion, garlic, carrot, cabbage, zucchini, squash, etc. Broth is a delicious and light dish that helps us lose weight thanks to its high satiating power. It is also an ideal recipe for a healthier dinner.
However, if we want to get a thicker version, we can blend the vegetables together with the broth to make a delicious soup or make a soup.
As an ingredient in a broth, soup or soup, celery will be an excellent remedy to combat constipation in all cases .
3. Delicious smoothie with celery to combat constipation
Below, we offer you a very effective celery-based smoothie to fight constipation in a natural way.
Ingredients
- 1 tablespoon of chia seeds (15 g)
- 3 dried plums
- 1 stalk of celery
- 1 organic apple
- ½ cup of chopped almonds (35 g)
- 1 tablespoon of acacia or other honey (25 g)
- 1 glass of water (200 ml)
Note : We recommend acacia honey because it is an excellent natural remedy for calming intestinal inflammation and promoting intestinal motility.
Preparation
- The night before, soak the chia seeds and prunes in the glass of water.
- Once ready, we will pour all the ingredients into the blender, including the chia seeds, the pitted plums and the water.
- We can add the apple with all the peel only if organic.
- Blend everything for at least 2 minutes, in order to obtain a creamy consistency. If the result is too thick we can always add some water.
Mode of consumption
- Morning on an empty stomach is the best time to drink celery smoothie and regulate bowel functions.
- According to traditional Chinese medicine, having breakfast before 7 am is the healthiest habit for the gut. However, the smoothie will be equally effective even if drunk later.
This drink is very rich in fiber, therefore, it has a high satiating power. If, despite this, you are still hungry after the smoothie, you can have breakfast normally, but it is advisable to wait at least half an hour for it to carry out its purifying effect.
During the day, especially in the morning, you should drink plenty of water to facilitate the digestion of fibers. Otherwise, you risk worsening the intestinal blockage.
You can drink this smoothie for several days until intestinal transit is normalized. If your usual diet is low in fiber, you may notice worsening of constipation in the first few days as part of the adaptation process.
With a little patience and drinking lots of water, you will notice great benefits in a short time.
If constipation persists despite a balanced diet rich in fiber, it is advisable to consult your doctor to rule out any more serious health problems.
