Carrot And Honey Syrup To Eliminate Phlegm
Phlegm is a common symptom of colds and other diseases that regularly affect the respiratory system. It is a mucosal-segregated body fluid that may contain glycoproteins, antibodies and other substances.
Although its main function is to keep the respiratory ducts lubricated and protected from external agents, when it is produced in excessive quantities, it becomes very annoying.
This happens because its viscosity increases and the body tries to eliminate it through coughing and expectoration.
Fortunately, there are a wide variety of natural remedies that help reduce phlegm production so it doesn’t interfere with our quality of life.
Among the various options we find a natural syrup based on carrot and honey, known for its positive effects in treating cold symptoms.
On this occasion we want to share in detail its properties and a simple recipe to prepare it at home.
Carrot and honey syrup to fight phlegm
Natural syrups have been excellent remedies since ancient times to control the symptoms of fever, cold and other respiratory problems.
They combine ingredients with anti-inflammatory and expectorant properties, ideal for relieving throat irritation, excess phlegm and obstruction of the respiratory tract.
Carrot-honey syrup is one of the healthiest and most effective options, not only because it keeps symptoms like cough at bay, but also because it strengthens the immune system and fights the source of the problem.
Carrots are natural sources of vitamins A, C and B, known for their antioxidant and protective effects on the body.
They provide beta-carotene, a compound that, in addition to being positive for health, is also excellent for eyesight and helps to increase the immune response against viruses and bacteria.
They are also useful for regulating blood cholesterol levels and promoting the elimination of toxins retained in the body.
They provide important amounts of fiber, necessary for good digestion.
In addition, they have anti-inflammatory substances that help to clear the airways, so as to promote quick relief from cold symptoms.
All this, together with the antibiotic power of honey, allows us to obtain a good way to speed up the recovery from coughs, phlegm and other common ailments they cause.
How to prepare natural carrot and honey syrup?
The preparation of this carrot and honey syrup is not long and does not even involve excessive expenditure.
Both carrot and honey are readily available at affordable prices.
However, it is useful to check the quality of the honey, as some industrial options are made with refined syrups and sugars. Even if the consistency of the product is roughly the same, the quality of the nutrients is minimal and does not bring significant benefits.
Therefore, even if it will cost a little more, it is better to opt for 100% organic honey.
Ingredients
- 3 1/2 glasses of carrots (400 g)
- 5 tablespoons of organic honey (125 g)
Method
- Wash the carrots well, cut them into pieces and put them in a pot with water.
- Let them boil over high heat, until they become soft.
- Afterwards, drain and mash them with a fork.
- Put the carrot purée in a glass jar with an airtight lid and add the honey, stirring.
- Close the jar and wait at least one day before taking the mixture.
Method of recruitment
- Take 4 or 5 tablespoons of syrup a day to reduce phlegm.
- As a preventative remedy, you can take a tablespoon a day, on an empty stomach.
- If the taste is too sweet, dilute it in a glass of warm water, it will be easier to take.
Do not forget!
This natural remedy should not be ingested by people with blood sugar regulation problems, as honey aggravates this condition.
It is also not indicated for patients undergoing diuretic treatments, because it can increase its action and cause undesirable effects.
In general, it is a good option to increase the defenses of adults and children, as it brings many nutrients and properties and has a pleasant taste.
