Carrot And Garlic, A Remedy Against Fatigue
If for a few days you have been feeling deeply tired, both physically and mentally, then try this simple remedy based on carrot and garlic.
With the changes of season, it is normal for our body to weaken in terms of immune defenses. We get tired at the slightest effort and, almost without knowing how, we get sick all the time.
If this is exactly what happens to you, we advise you to take care of your diet a little more.
First of all, choose the products offered by nature, rich in all those nutrients capable of giving energy and strengthening the immune system.
Below, we suggest a simple remedy based on carrot and garlic . For sure, when you try it, you will feel better and face your days with more energy.
Carrot and garlic to take care of health
Carrots are of great help in taking care of our skin and our eyesight. We can also benefit greatly from garlic without having to eat it on an empty stomach in the morning, opting for a more pleasant alternative.
We propose you to combine these two ingredients. You will get a natural drink with an intense and refreshing flavor. It has the same effectiveness as the supplements you buy at a pharmacy or herbalist’s shop.
You have to try it! We explain why this remedy will be of great help to you.
Carrots: a gift from nature rich in nutrients
Carrots are rich in carotenoids, which are substances that give this vegetable its orange color.
A glass of carrot juice a day offers a high amount of antioxidants, vitamins A, C, K, B8 and B9, pantothenic acid and minerals (potassium, iron, copper and manganese).
- Another interesting fact is that carrots contain a number of very powerful antiseptic and antibacterial compounds that stimulate the immune system.
- If carrot juice increases the immune defenses and the energy level, it is not only for vitamin C: all the bioelements of this vegetable stimulate the activity of white blood cells and strengthen the immune response to external agents.
- This juice is revitalizing, digestive and healing. It is suitable for those suffering from diabetes because, thanks to carotenoids, it helps regulate blood sugar levels.
- Carrot antioxidants regulate the amount of insulin and glucose metabolized by the body, in order to balance their levels.
- This natural carrot and garlic drink also has antiseptic properties. Helps take care of the liver, fight constipation and boost gastrointestinal health.
Garlic protects us from various diseases
Garlic is one of the few foods that, when chopped, double their properties. It is precisely in this way that enzymes such as allicin are activated.
- This organic sulfur compound helps boost iron metabolism in the body.
- It stimulates the production of ferroportin, a type of protein that helps cells store iron when needed.
- All of this undoubtedly increases energy and strength levels on tired days.
- Another interesting aspect of garlic concerns the flavonoids and sulfur. If we get used to eating two cloves of garlic every day, we will offer our body a significant supply of these substances.
Furthermore, garlic is rich in the following elements:
- Vitamins (C and group B)
- Minerals (manganese, copper, phosphorus, zinc, iron)
- Proteins
Below we will explain how to prepare this carrot and garlic remedy to increase energy and fight fatigue.
How to prepare the natural carrot and garlic drink against fatigue
Ingredients
- 3 carrots
- 2 cloves of garlic
- 1 glass of water (200 ml)
Preparation
This drink is easily prepared in 5 minutes. It is ideal for breakfast.
- First of all, get organically grown garlic and carrots. Make sure they are in good condition and that the garlic cloves are large enough and fresh, not dry.
- Wash the carrots well and blend them in the blender.
- Next, chop the garlic well to enhance the properties of its enzymes.
- In the blender with the carrots, add the water and the minced garlic. The ideal is to obtain a homogeneous smoothie.
The taste of this carrot and garlic drink is not very sweet.
However, the combination of the sweetness of carrots and the strong flavor of garlic gives this drink a unique taste, which you should definitely try!
