Benefits Of Eating Eggs Regularly And How To Cook Them
Egg is a food with a high nutritional value, rich in proteins, omega 3 fatty acids, vitamins and mineral salts that make it essential for the diet. The benefits of eating eggs are therefore numerous.
There are many legends about the consumption of eggs and this has caused many people to abstain from their consumption. However, over the years several studies have established that this food is very nutritious and that it is ideal to include in your diet and in any type of dish.
But what are the specific benefits of eating eggs regularly? Let’s see them together.
Why are eggs good for health?
Egg is a food that, despite providing small amounts of nutrients to the body, has great nutritional value if consumed regularly.
The benefits of eating eggs are many, so we can integrate this food into our diet without fear of compromising our health.
- It is rich in protein, relying on all the essential amino acids that the body needs
- It prevents vision problems due to its lutein and caxanthin content
- It is rich in B vitamins (B1, B3, B12, folic acid and biotin), A, E and D
- It is a source of choline, an essential amino acid for the nervous system
- Contains mineral salts such as selenium, zinc, phosphorus and iron
The benefits of eating eggs
Thanks to its properties, the egg is very beneficial for health and recommended in particular for sportsmen, pregnant women and elderly people. Let’s look at some of the best egg health benefits.
Increase energy
Due to its protein and healthy fats, egg is a food that helps maintain the energy levels needed by the body for daily activities.
Helps to lose weight
This benefit is due to the fact that the egg helps to maintain the feeling of satiety for longer and because it reduces the anxiety of overeating.
This is why it is recommended to include eggs in breakfast more frequently. It should also be noted that it will only work if you follow a healthy diet and physical activity routine.
Myth of Cholesterol
Egg has been blamed for years of raising bad cholesterol (LDL) levels. Fortunately, several recent studies have shown that the egg does not damage the body directly.
In addition, some people who eat two eggs a day have been shown to have no elevations in cholesterol.
Protects the heart
First, it must be said that the choline contained in eggs helps to reduce the levels of homocysteine in the blood, a toxic amino acid that damages blood vessels. In addition, vitamins, mineral salts and omega 3 fatty acids help protect the heart by reducing the risk of suffering from heart attacks and brain hemorrhages.
Strengthen the bones
Vitamin D and calcium from eggs strengthen bones and, thanks to this, prevent health problems such as osteoporosis.
Improve your memory
First, the choline contained in eggs is an essential nutrient that stimulates brain development and function. It is linked to improved memory and helps to stay alert.
Protects eyesight
Among the benefits of eating eggs, we remember that the egg contains two antioxidants called lutein and zeaxanthin which are associated with the protection of vision from the damage produced by ultraviolet rays.
How to cook eggs?
Egg is a very versatile food that can be prepared in many ways. The most common are:
- hard. First, you need to immerse the egg in water and simmer it until it boils. Then, once it has boiled, you have to let the egg cook for another seven minutes. Finally, you have to turn off the heat, remove the shell and serve.
- in the pan. It is cooked in a pan, preferably with olive oil and a little salt.
- scrambled. Put it in a pan as for preparing the fried egg just described, but turn it with a spoon and if you want, add onion, tomato, garlic, sausage, meat or whatever you prefer.
- omelette. Beat the egg before pouring it into the pan, fry it with a little olive oil and that’s it.
Other ways of taking eggs …
Egg yolk is usually more nutritious when eaten raw. Obviously, hardly anyone likes the idea of eating a raw yolk, which is why you can elaborate it in the following recipes.
Fruit milkshake
Ingredients
- 1 egg
- 100 ml of coconut milk
- 1 tablespoon of honey
- 1 banana
- 6 strawberries
Preparation
Mix all the ingredients in the blender and drink it fresh.
Egg and chocolate smoothie
Also, if you want a delicious protein shake, try eating eggs cooked according to this recipe.
Ingredients
- 1 tablespoon of chocolate essence
- 1/3 cup of water
- 1 beaten egg
Preparation
Mix all the ingredients well in the blender and drink.
