Benefits Of Carrots And Their Properties
Do you know the benefits of carrots? Carrot is a vegetable that is eaten regularly all over the world. It can be taken in various forms, even raw, and both its texture and taste are very pleasant on the palate.
Ever since the rumor spread that carrots help improve eyesight, since World War II, it has been insisted that carrots have an effect on visual health. Therefore, scientific research has been conducted on its properties and benefits.
In the next few lines, we will discuss in detail the benefits of carrots and why you should include them in your diet on a regular basis to make the most of their benefits.
The benefits of carrots and their properties
Carrots are packed with a variety of nutrients. Especially vitamin A and carotenoids. However, they are also a source of minerals such as: potassium, phosphorus, magnesium, iodine and calcium; as well as vitamin B3 (niacin), vitamins E and K and folate.
Vision health
These nutrients act in the body in various ways, for example beta-carotene acts as an antioxidant compound that turns into vitamin A. This particular vitamin, also known as retinol, promotes the proper functioning of the retina. In addition, this vitamin improves vision in low light situations.
Vitamin A deficiency in the body can cause an eye disease called “xerophthalmia”, characterized by dryness of the connective membrane and opacity of the cornea. Although this is an extreme case, it gives us an idea of the importance of vitamin A for the body.
Benefits of carrots for skin health
Vitamins A, B and C, along with other nutrients, such as flavonoids, help the skin to heal more easily in case of external injuries and to stay healthy.
The alpha and beta-carotene contained in carrots are also extremely beneficial nutrients for skin health, as they turn into an antioxidant that helps to:
- Fighting the action of free radicals (molecules that promote the deterioration of cells and, therefore, aging).
- Reduce inflammation in the event of injuries.
- Accelerate the healing process of skin lesions.
In turn, vitamin E promotes the formation of elastic fibers and collagen of the connective tissue and, in turn, fights the action of free radicals. Consequently, it acts as an antioxidant which, in summary, helps maintain the elasticity and smoothness of the skin.
Digestive health
The carrot is a vegetable with a high water content, therefore it requires a good supply of fiber. This gives it digestive properties that are very important for digestive health.
The consumption of carrots has been shown to increase the production of saliva and gastric juices, which are involved in the digestion process. In turn, it helps prevent heartburn, ulcer formation and keeps the intestinal flora in optimal condition.
If eaten raw, it promotes peristalsis and fights constipation. This is due to its high fiber content. However, when eaten cooked, the astringent components of the carrot are enhanced, making them more effective in case of diarrhea.
To conclude
Carrot is an extremely complete food that should be included more often in the diet. Obviously, you shouldn’t overdo it. Don’t forget that any excess can be harmful to health. In this sense, moderation is the key to success.
