Beetroot Diet: Healthy And Effective

In case you don’t like this food that much, maybe it’s time to give it another chance. Even if only for a few days, we recommend that you try the beetroot diet .  After all, this diet doesn’t last long, and the benefits it offers are definitely worth it.

Beetroot and its great benefits

Before explaining in detail what the beet diet is, it seems important to know the benefits of this tuber. This way you will be more motivated to complete this diet even if you are not a beetroot lover:

It is a great source of fiber

Beetroot contains almost only fiber and very little fat. For this reason, it is perfect for making the intestines work properly.

It is rich in magnesium, a mineral that helps muscles work better and regain energy after sports. Consuming magnesium in large quantities has been shown to promote the secretion of testosterone, the hormone responsible for increasing muscle mass.

The beetroot diet promotes digestion

Another good reason to try the beetroot diet is its favorable effect on the digestive system. One cup of beets (165g) contains about 2 grams of protein, a considerable amount for maintaining a healthy weight.

Also, remember that proteins promote intestinal transit, strengthen colon health and improve the quality and quantity of healthy stomach bacteria.

You should always include a portion of beetroot in your diet at least once a week  in the form of a smoothie or in a salad.

The beetroot diet

The beetroot diet can be accomplished in various ways. In this case we present the simpler version to simplify your work and avoid having you choose or try all the possible recipes.

As it is very restrictive, we recommend that you follow it for up to 7 days. If you suffer from a health disorder, it is advisable to consult your doctor about the possibility of following this diet and its risks for your health.

The beetroot diet for breakfast and dinner

Start with a distinctive yet delicious beetroot smoothie. It is a good option to break the fast after several hours and strengthen the digestive system during the course of the night.

Ingredients

• 1 medium beetroot, diced
  
• The juice of 1 lemon
  
• ½ cup of coconut water (125 ml)
  
• 1 pinch of Himalayan salt

Preparation

• First, blend the beetroot and gradually add the rest of the ingredients.
  
• So, drink right away.

Although you can feel full immediately thanks to the characteristics of the beetroot, you can double the quantities if you are very hungry.

Snacks

After breakfast and lunch, it is important to have a snack. Especially with this restrictive diet, it is important to eat little but several times a day. Otherwise, you may be eating too much calorie foods.

Ingredients

• 1 large beetroot cut into cubes
  
• 3 medium carrots cut into small pieces
  
• ½ glass of water (100 ml)
  
• The juice of 1 lemon
  
• 5 mint leaves

Preparation

• Blend all the ingredients, then drink immediately.
  

Also, if you wish, you can replace the mint with another spice. You can drink two if you are still hungry.

Lunch

The beetroot diet is very restrictive, however, try to offer meals that are as complete as possible. That’s why it includes a well-thought-out salad to provide all the necessary nutrients.

Ingredients

• 1 medium beet, diced or sliced
  
• 10 nuts
  
• 10 tops of cooked broccoli
  
• 2 grated carrots
  
• 1 apple cut into cubes
  
• 1 piece of diced cheese (30 g)

Preparation

• First mix all the ingredients, then season with your favorite oil.
  
• Finally, you can add salt, pepper, or any other spice you usually like to use to add some extra flavor to the salad.

Have you followed this diet? Do you think it is feasible and that you can put it into practice? So, if you decide to try it, don’t forget to tell us what results you got.