Antidepressants And Depression: Are There Alternatives?
You may be surprised to learn that the consumption of antidepressants or life-pain pills increases year after year. According to some research conducted by “IMS Health”, in Europe there has been a 20% increase in consumption since 2012. But are there alternatives to antidepressants?
What’s going on? Life seems to be getting more and more complicated. People have more responsibilities and must be able to reconcile the world of work with the personal sphere, and it is not always easy to find balance and happiness.
At this point a question arises: are antidepressants the most effective tool for treating depression ? We will talk about it in this article. Read on to learn more.
Antidepressants: are the pills against “life pain” really effective?
In recent years, a lot of research has been carried out to find the answer to this question. Faced with the increasing consumption of antidepressants, many medical bodies have tried to understand whether the drugs are really useful or not. The results are as follows:
It all depends on the type of depression people suffer from. In cases of mild or moderate depression, drugs like Prozac do not give the “miracle” results as might be expected.
If taken alone, the drugs are not 100% effective, ie it is necessary to complete the drug therapy with a behavioral and psychological one.
In case of deep depression, medications are essential. It is also true that a person cannot undergo drug treatment all his life. It is a temporary tool with which to start subsequent therapies so that the patient is able to complete the recovery day after day.
If we limit ourselves to antidepressants only, the result will be to “disguise” the real problem with the possibility that “existential pain” becomes something chronic.
Doctors explain that nearly 80% of people who go to the doctor suffer from “daily pain”, or minor states of anxiety, stress and emotional problems for which antidepressants are not always the best solution.
It should also be borne in mind that not all forms of depression are the same, that not all “pains of the soul” can be put on the same level. Each person is unique and will need personalized treatment. What is certain is that drugs are not always the answer to “existential pain”.
Alternatives and complementary strategies to antidepressants
Antidepressants or “life pain pills” are useful, yes, no doubt about it. However, they are not the only alternative for overcoming depression.
It’s like taking a pain reliever to relieve a headache without knowing what triggered it: maybe it’s due to stress? Is it because we ate badly? Or is it related to the menstrual cycle?
Every pain has its cause and medications aren’t the only way to solve the problem. They give relief, no doubt, but in the case of depression the main pillar to overcome it is willpower.
Take note of the main strategies for fighting depression.
The pain is yours alone, but it is good to ask for help
Don’t just take medications without considering other options for getting out of depression.
When a person suffers from depression, he thinks that no one is able to understand it, to know how much he suffers. Accept the help of your loved ones, let only the people who really appreciate you approach, keeping away those who instead make you suffer.
Establish a sort of “social economy”, that is, open the doors of your heart to those who give you peace and balance, but protect yourself from toxic people who are only a cause of suffering for you.
You have the right to fall, but it is mandatory to get up again: today you feel bad, today you suffer and feel the darkness of depression in all its intensity. Don’t let it become chronic.
Don’t just take antidepressants to get a false sense of tranquility, because it’s not real. You have to be brave and try to understand what is happening, what you feel inside of you.
Talk to yourself, talk to others, try to understand yourself, to understand the origin of this pain and then become aware of it. Once you understand, you will have to convince yourself that a life of suffering is not life, it is a theater of darkness. The time has come to get up and dream again.
New illusions, new paths
Depression is overcome by moving forward, opening windows, looking in the mirror and giving you a nice smile. The pain vanishes little by little if you have new projects and new dreams that will allow you to take new paths that will surely lead you to happiness.
We all go through tunnels of darkness in our life, but after the tunnel there are new paths that are worth taking.
Life ache pills are helpful, but they are not the only way to overcome depression. Psychological help, support from family and friends and willpower are really important to combat “existential pain”.
