Alkalize Blood With Sodium Bicarbonate

If you are careful, you will notice that most of the food you eat or that conquers your palate has an acidifying effect on your body. In fact, alkalizing the blood is important for the whole body.

In fact, if you ignore the problem of acidity, you could develop some disease in the long run. Foods like fizzy drinks, refined flours, sweets, bread, red meat, sausages, are delicious and it is impossible to resist the temptation to eat them. This is because excessive consumption of these foods can generate acidity in the body and, consequently, lead to serious health problems.

Why is it important to alkalize the blood?

To explain the importance of alkalizing the blood and therefore the body, we must consider the pH scale, which goes from 0 to 14 and measures the level of acidity or alkalinity of our body. 0 is the extreme of acidity, while 14 is the extreme of alkalinity. For the body to work properly, the ideal is to maintain a pH between 7.35 and 7.45, which is a balanced pH.

Many people follow bad eating habits and an inadequate lifestyle and this does nothing but alter the pH balance, which is more acidic than alkaline.

As a result, the body can stop eliminating toxins and properly absorbing nutrients. For this reason, it is important to take precautions in this regard and look for a way to alkalize the body until the right pH balance is found.

Baking soda to alkalize the body

Recipe to relieve problems caused by gastric acids

To relieve stomach acid problems and promote good digestive health, you can make this simple remedy. Dilute ¼ teaspoon of baking soda in a glass of water and drink it after each meal.

Recipe for alkalizing the blood

To alkalize the blood, just repeat the formula from the previous recipe, but instead of drinking it after meals, you have to drink it once in the morning and once before going to bed.

Recipe based on apple cider vinegar and baking soda

The pH of this formula is approximately 7 and is a recommended remedy for gaining more energy. In this case, you need to mix two tablespoons of apple cider vinegar with ¼ teaspoon of baking soda. It should be drunk two or three times a day on an empty stomach.

Recipe based on baking soda and lemon

This simple recipe is one of the best ways to alkalize the body quickly, avoiding acidity problems. You have to squeeze a lemon, dilute its juice in water and add ¼ teaspoon of baking soda.

Drink during the fizz, possibly before the effect is over. In general, it should be drunk after a heavy meal, but also twice a day.

Recipe based on baking soda and lime

It is prepared in the same way as the previous one, but instead of lemon you have to use lime. This remedy serves to balance sodium and potassium. It is ideal for those who have fluid retention problems due to sodium.

Recipes for those with sodium problems

The accumulation of sodium in the body can lead to various health problems if the proper precautions are not taken. This simple recipe is ideal for sodium retention problems and should be consumed on an empty stomach to avoid problems such as diarrhea.

First, mix 1/8 teaspoon of baking soda, 1/16 teaspoon of potassium bicarbonate and ¼ teaspoon of citric acid. Dilute the ingredients in half a glass of water. It should be drunk twice a day.

Recipe for alkalizing and normalizing many biological parameters

This simple recipe to alkalize the body allows you to achieve a decent sodium / potassium balance. In addition, it is also ideal for stabilizing many biological parameters that help maintain a good functioning of the organism.

In this case, mix the lemon juice with baking soda and potassium bicarbonate in equal quantities. It should be consumed twice a day on an empty stomach.

Important!

• For best results with these alkalizing recipes, it is crucial to increase your water consumption while ingesting food. Water helps to properly alkalize the food and avoid acidity.

• Try to eat only one type of food from each category and only one type from another category to accompany it.
• Make sure the last meal of the day is light and try to consume it two hours before bedtime.