Alkaline Water To Lose Weight And Fight Fatigue
Drinking plenty of water is one of the best habits to preserve your health since – in addition to being part of the composition of our body – it is essential to allow the organs to perform their functions in the best way. But alkaline water is even richer for the body.
It has always been recommended to take 6 or 8 glasses of water a day in order to maintain the right levels of hydration and prevent the development of diseases.
Despite this, sometimes water alone is not enough and it is necessary to add alkaline “extras” to be able to regulate the body’s pH. Although some of the drinks on the market guarantee this effect, it is actually worth making the drinks and alkaline water with organic ingredients at home.
In this way, you will not only be able to reduce the acidity levels in the blood, but will also give the body a wide range of nutrients rich in benefits.
In our article today we want to share with you a recipe for economically and healthily preparing alkaline water rich in health properties.
Take notes!
Why is it advisable to drink alkaline water?
Before learning how to make your own homemade alkaline water, it is important to know what its benefits are and why you should include it in your diet several times a week.
First of all, it is essential to know that the pH of our body is measured from 0 to 14; 7 is the neutral point, a value higher than 7 is considered an alkaline point and a value lower than 7 is an acid point.
In order for the body to stay healthy, it is estimated that the pH must be between 7.35 and 7.45.
The problem is that our diets are increasingly acidic and people are unaware that a large percentage of the foods we consume every day alter these levels.
As a result, the organs present a number of difficulties in carrying out their functions and, as the amount of toxins increases, the tissues deteriorate and serious diseases arise.
Acidity, in fact, can cause the death of some cells and, in the worst case, stimulates them to transform them into cancer cells.
For this reason, it is essential to improve your eating habits and drink at least one glass of alkaline water a day.
This drink favors the elimination of acid residues and regulates the pH of the blood, ensuring the right oxygenation of the cells.
Regular intake of this water increases body hydration, reduces fatigue and prevents premature aging symptoms, both outside and inside.
How do you prepare alkaline water at home?
Alkaline water is prepared by adding Himalayan pink salt and lemon to clean, purified water. This drink contains large amounts of vitamin C, bioflavonoids, pectin and essential minerals that protect the immune, digestive and cardiovascular systems.
It is also a source of essential oils such as limonene and alpha thujone, with an antioxidant action that helps reduce the negative effects of free radicals.
Drinking this water in moderate amounts helps you lose weight in a healthy way, fights water retention and relieves headaches caused by tension.
It also increases physical and mental energies, reducing stress symptoms and irritability.
Preparing the alkaline water is very simple and the ingredients can be purchased at low cost in health food stores.
Ingredients
- 1 organic lemon
- 1 teaspoon of Himalayan pink salt (5 g)
- 2 liters of purified water
Method
- Disinfect the lemon with a little water and apple cider vinegar.
- After that, cut it into slices and put it in a jug along with two liters of purified water.
- Add the teaspoon of pink Himalayan salt, mix with a silicone spoon and let it sit overnight at room temperature.
- The next morning, drink a glass or two half an hour before breakfast.
Warnings!
This alkaline drink is not recommended for those suffering from high blood pressure.
Do not exceed three glasses a day, because it is not good even to alkalize the body too much.
For best results, supplementing this remedy with 6 glasses of water a day, a diet rich in antioxidants, and regular physical activity is essential.
It is also necessary to reduce the consumption of junk and canned food, as they can be sources of toxins.
