Purifying Smoothie To Free The Intestine
Poor diet, excesses and constant exposure to different sources of toxins can alter intestinal health. Although this organ works day and night to expel waste substances, sometimes difficulties arise due to the excessive accumulation of waste. In these cases, nothing better than resorting to a purifying smoothie.
When toxins build up in the body, an uncomfortable feeling of abdominal heaviness occurs, as well as inflammation, gas and other ailments that result from constipation.
Fortunately, there are 100% natural remedies that help us purify the body and, unlike other conventional products, do not alter the bacterial flora.
On this occasion we share the recipe for a cleansing smoothie rich in fiber and antioxidant compounds that promote detoxification in a safe and effective way. Don’t hesitate to try it out!
Purifying smoothie to free the intestine in a natural way
The combination of the ingredients in this cleansing smoothie improves bowel movement to relieve slow digestion and constipation.
Thanks to the nutrients it contains, it is ideal for cleaning the blood and improving cardiovascular and metabolic health .
The foods we will use are:
- Orange
- Grapefruit
- Pineapple
- Parsley
- Chia seeds
- Flax seed
They help to clear the intestines full of waste and prevent other major digestive diseases, to which we must pay close attention.
What are the benefits of this cleansing smoothie?
While this smoothie is designed to aid digestion and fight constipation, it offers other important benefits worth remembering:
- It contains high amounts of dietary fiber which, in addition to optimizing intestinal motility, lower cholesterol and keep anxiety under control.
- It provides significant amounts of vitamins A and C, nutrients that strengthen the health of the immune system and skin.
- Its antioxidant compounds inhibit the negative effects of free radicals, a factor related to premature aging and certain diseases.
- It has diuretic properties that help eliminate liquids retained in the tissues, facilitating deflation.
- It is energetic and low in calories; therefore suitable for those who are trying to lose weight.
- It acts as a “nourishment” for the healthy bacteria present in the colon and, thanks to this, improves the defenses and prevents infections.
- It improves circulation and, by ensuring a greater supply of oxygen and nutrients, strengthens the heart and brain.
How to prepare this purifying smoothie?
It is advisable to prepare this purifying smoothie in the presence of any symptoms of constipation. However, in general, it can be taken regularly for better digestion.
Ingredients
- Juice of 1 orange
- Juice of ½ grapefruit
- 2 slices of pineapple
- 3 sprigs of parsley
- 1 tablespoon of chia seeds (10 g)
- 1 tablespoon of flax seeds (10 g)
- ½ glass of water (100 ml)
Preparation
- Cut an orange in half and extract the juice.
- Also extract the juice of half a grapefruit and pour it into the centrifuge together with the orange one.
- Immediately after, add the pineapple slices cut into small pieces, the parsley and the seeds.
- To blend better, pour half a glass of water.
- Blend for a few seconds, until you get a smooth drink.
Method of recruitment
- Serve the drink without filtering it, immediately after preparing it, and drink it on an empty stomach.
- Wait at least 30 minutes before having breakfast and repeat the intake for 2 or 3 consecutive weeks.
Recommendations
- Accompany the consumption of this purifying smoothie with the daily ingestion of water. Drink between 6 and 8 glasses of water a day to keep your digestive system healthy .
- During the detox weeks, avoid consuming processed foods, sugars and fats. Ingesting these foods hinders the achievement of the desired results.
- Eat foods rich in fiber, such as fruits and vegetables, to control constipation.
- If you are on medication, consult your doctor to find out if you can drink this smoothie.
Do you feel you have an inflamed abdomen? Do you feel heavy when you eat or do you suffer from indigestion? If you experience these symptoms, your intestines are likely to be loaded with toxins.
So do not hesitate to prepare this smoothie at home and check out the benefits it offers to the health of the digestive system.
If even so, you continue to have problems, see a doctor for a check-up. While it is normal to experience constipation from time to time, it can be a symptom of other health problems.
