Delicious Smoothie Against Cholesterol And Hypertension
Arterial hypertension and hypercholesterolemia are considered the major cardiovascular risk factors; if not kept under control, they can trigger some serious diseases for the system and cause tragic and irreversible consequences. Fortunately, this delicious smoothie can help us.
The severity of both pathologies lies mainly in their arteriosclerotic effects, which are worryingly enhanced when they occur simultaneously in the same subject.
Cholesterol rises gradually and, in turn, contributes to the development and increase of high blood pressure. For this reason, it is important to pay close attention to both conditions and try to keep them under control before they lead to even more chronic diseases.
When there is a positive diagnosis of either of these cardiovascular disorders, it is important that patients change their lifestyle and initiate specific drug treatments.
It would be good to combine these treatments with some natural remedies that can help keep the situation under control and make life better.
This is the case, for example, of the natural smoothie based on carrots, apples and celery, ingredients which, thanks to their properties, have a positive effect in reducing the levels of both diseases. Do you want to learn how to prepare it?
Delicious natural smoothie of carrots, apples and celery
Lowering cholesterol and high blood pressure is not easy, but neither is it impossible. This drink with 100% natural ingredients is a good ally to cope and improve health from many points of view.
Benefits of carrots
Carrot is one of the main ingredients of this natural smoothie, in fact it is a source of nutrients such as calcium, iron, potassium, phosphorus and vitamins such as B, C and D.
Its regular consumption could increase the production of red blood cells and hemoglobin, it is also an excellent remedy for healing ulcers. It has a diuretic action, excellent for eliminating toxins and liquids that are retained by the body when it does not work as it should.
It provides a significant amount of fiber, an essential ingredient to fight constipation, high cholesterol and high blood pressure. As if that weren’t enough, it improves eyesight, strengthens the immune system and has important anticarcinogenic effects.
Benefits of celery
Another important component that we will include in this smoothie is celery. It is a green vegetable that contains an important amount of vitamins A, B, C and K, and minerals such as potassium, magnesium and calcium.
Thanks to its concentration of nutrients and diuretic properties, its regular consumption is said to prevent cancer, lower blood pressure and minimize bad cholesterol (LDL) levels.
It can strengthen the defenses to fight colds, flu and pneumonia, and its anti-inflammatory action helps to decrease pain.
It is also important for its natural diuretic effect which allows to regulate and improve the function of the kidneys, eliminating the liquids retained in the body. In addition, it promotes the elimination of toxic substances from the body and helps prevent kidney and gallstones.
Benefits of apples
Last, but not least, is the apple. This delicious-tasting fruit is a source of phosphorus, calcium, iron and potassium, as well as vitamins B and C.
Contains pectin, a type of fiber that promotes the reduction of cholesterol and the control of high blood pressure. It also has a positive effect on the digestive system, prevents stomach problems and difficulties such as constipation. Its concentration of antioxidant compounds slows the production of inflammatory molecules.
How do you make this delicious smoothie to reduce cholesterol and high blood pressure?
The preparation of this natural drink is very simple and the best thing is that it can be taken daily to have a quick effect on these cardiovascular diseases.
Ingredients
- 1 apple
- 1 stalk of celery
- 2oo ml of water
- 1 carrot
Preparation of the delicious smoothie
- First, you need to wash all the ingredients well, to get rid of dirt or pesticide residues.
- Next, cut the celery stalk, peel the carrot and cut it into small pieces and do the same with the apple.
- Put all the ingredients in the blender and add the glass of water.
- Blend everything for a few seconds and, after obtaining a homogeneous and lump-free mix, serve it without filtering it and drink it immediately.
