8 Interesting Benefits Of Turmeric Juice
Did you know that turmeric juice has tons of benefits? In fact, this miraculous root, Curcuma Longa , is a medicinal plant of the Zingiberacee family, to which ginger also belongs.
Used for hundreds of years in the gastronomic and medicinal fields, turmeric is a spice with a high nutritional value and multiple beneficial properties for health.
It is usually added as a condiment to many dishes, as it gives a slightly spicy flavor and a yellow-orange color. It is also used for the preparation of dozens of natural remedies, as it contains analgesic, anti-inflammatory and antibacterial substances.
In fact, due to its high concentration of antioxidants, vitamins and minerals, turmeric is said to be useful in the treatment of different types of cancers. The best aspect of turmeric is its versatility, in fact it can be added to foods in different ways to take full advantage of its properties.
For example, you can prepare a medicinal juice which, if consumed regularly, promotes physical and cognitive well-being. Today we want to talk to you about the benefits of turmeric juice and explain how to prepare it at home in a few simple steps.
1. Turmeric juice fights arthritis
People with arthritis can get multiple benefits from consuming this turmeric juice regularly. This drink concentrates powerful antioxidants and anti-inflammatories which, once absorbed, reduce pain and stiffness in the joints.
2. Prevents Alzheimer’s
Curcumin, the active compound in turmeric, reduces inflammation in the brain and slows down cell damage caused by free radicals. In this sense, it prevents cognitive impairment associated with age and Alzheimer’s.
3. Reduces the risk of cancer
The antioxidant compounds in turmeric exert a positive effect on the destruction of free radicals and on abnormal cells linked to the tumor. These molecules also inhibit the negative action of toxins in the body and, in turn, inhibit the accelerated growth of cancer cells.
4. Turmeric juice fights digestive disorders
Natural turmeric juice reduces symptoms of indigestion and excess stomach acid to prevent ulcers and acid reflux. The properties of turmeric increase the body’s metabolic rate, improve intestinal transit and promote proper digestion of food.
5. Protects cardiovascular health
Regular consumption of this drink is a great way to keep bad cholesterol (LDL) and triglyceride levels in check. Turmeric juice is also useful for controlling plaque buildup in the arteries and ailments such as hypertension.
The antioxidants in turmeric promote the elimination of these lipids accumulated in the arteries and, therefore, prevent disorders such as atherosclerosis.
6. Turmeric juice promotes liver health
The properties of this spice favor the balance of bilirubin and bile, two very important secretions for good liver health. Its essential nutrients optimize the function of this organ, as well as reduce inflammation, the accumulation of toxins and fatty liver.
7. Prevents premature aging
This natural drink not only acts against cellular aging of internal organs, but is also a great ally in preventing the signs of premature aging of the skin and hair.
8. Check your blood sugar level
Thanks to its ability to stimulate sugar metabolism, consumption of turmeric juice can help patients with type 2 diabetes. A glass of turmeric juice a day significantly reduces high blood glucose levels.
How to make turmeric juice at home?
There are many recipes for making turmeric juices. Today we offer you a simple and natural alternative, with detoxifying and diuretic properties.
Ingredients
- 2 cups of water (500 ml)
- 1 tablespoon of turmeric powder (10 g)
- The juice of 2 lemons
- 2 tablespoons of honey (50 g)
Method
- Put the water in a saucepan, add the turmeric powder and boil.
- Then, remove from the heat, let it rest for a few minutes and add the lemon juice.
- Place the juice in the refrigerator and, once it has cooled, add the honey to sweeten it.
- Drink a glass or two a day.
Contraindications
- Do not exceed the recommended amount of turmeric, an excess of this spice could irritate the digestive system.
- This juice is not recommended for patients with gallbladder stones as it may cause colic.
- If you are taking anticoagulant or anti-inflammatory drugs, you must consult your doctor before proceeding with the consumption of this drink.
