Herbal Teas To Calm Anxiety: 5 Effective Recipes
Anxiety affects a large part of the population. Occasionally or in a chronic form, it is a common reality due to the accelerated rhythms of life, obligations and daily pressures. We can, however, prepare some herbal teas to calm anxiety.
The way we deal with daily pressures allows us to deal with problems more or less effectively. To do this, we must make use of the psychological resources and skills at our disposal, but also of additional external help such as some precious infusions.
In this article we present the plants that can help you alleviate the disorders related to (mild) anxiety, which occurs on time and which must be avoided so that it does not become a chronic problem. Take note!
Herbal teas to calm anxiety
Evening primrose, the plant of women
You can find the evening primrose in herbal medicine or specialized pharmacies. It is commonly sold in capsules, although in herbal medicine it is possible to find it ready to prepare a delicious infusion.
- Evening primrose is great for treating mild anxiety, as its essential fatty acids regulate the activity of the nervous system.
- It facilitates digestion, especially when we are in the grip of anxiety for which it is difficult for us to digest , and consequently we suffer from diarrhea or constipation.
- It allows to detoxify the organism.
Ingredients
- 3 tablespoons of dried evening primrose (30 g)
- 1 liter of water
- 1 tablespoon of honey (25 g)
Preparation
- Just leave the dried evening primrose to infuse in a liter of water. Boil it for 15-20 minutes and let the infusion rest for another 10 minutes.
- Sweeten with honey and drink one cup for breakfast, one after lunch, one in the afternoon and the last after dinner.
The benefits of St. John’s wort
St. John’s wort is a plant that has been used since ancient times to treat anxiety and depression. In the field of natural medicine, it is highly regarded for its benefits, as it is effective in the case of seasonal affective disorder.
This plant treats insomnia and improves symptoms of PMS, as well as symptoms associated with menopause.
You can consume its extract (essential oil or capsules), which you will find in a pharmacy or herbalist’s shop under the name of hypericin. The recommended amounts are around 200-300 milligrams per day.
In herbal medicine you can also find sachets ready for the infusion. It is recommended to drink two herbal teas a day to notice improvements.
A foolproof combination: lemon balm and lavender
With a pleasant flavor and delicate essence, the simple combination of lemon balm and lavender allows you to prepare one of the best herbal teas to calm anxiety, tachycardia and nervousness.
These two plants are very effective in balancing moderate anxiety states and improving night rest. Lemon balm has a calming and relaxing effect, and also eases the pain caused by headaches.
Ingredients
- Lemon balm, 1 tablespoon (5 g)
- Lavender, 1 tablespoon (5 g)
- 1 glass of water (200 ml)
Preparation
You can find these two herbs ready for use in any herbal medicine shop. To prepare an herbal tea, always use a porcelain or terracotta teapot. In fact, those in metal do not effectively preserve the essential oils of plants.
When the water comes to a boil, add the lemon balm and lavender and leave to infuse for 15-20 minutes. It is recommended to drink two cups a day between meals.
White willow, excellent herbal tea to calm anxiety
The white willow was already used in Ancient Greece as an analgesic and anti-inflammatory. Its action is very fast and allows to relieve headaches, stomach pain and fatigue.
Its composition is similar to aspirin and its calming action guarantees us one of the most effective herbal teas to calm anxiety (mild).
You can find white willow in capsules or sachets ready for use in any herbalist’s shop. You can take two cups a day when you are feeling particularly stressed or to prevent anxiety.
White willow is a platelet antiplatelet agent. For this reason, before taking it, it is advisable to consult your doctor in case you suffer from heart problems or if you have had a heart attack.
Passionflower among herbal teas to calm anxiety
The use of passionflower (or passion flower) as a treatment for anxiety is well known and you can find it in capsules, in the form of herbal tea or extract in herbal medicine or parapharmacies.
This plant native to North America is effective in the treatment of anxiety disorders, insomnia and above all to regulate nervousness in already very restless people.
The recommended doses to combat (mild) anxiety are as follows:
- 3 herbal teas a day with half a tablespoon of passion flower (2.5 g) and a glass of water (200 ml).
- Liquid extracts: 10 to 30 drops, 3 times a day.
- Tincture: 10 to 60 drops, 3 times a day.
