Infusions To Detoxify The Digestive System
Most foods, some more than others, also contain toxins, substances that directly attack cells and steal them energy. One of the most important functions for our health is performed by the intestine. That’s why today we want to share with you the preparation of 5 herbal teas that help detoxify the digestive system and protect intestinal health.
Infusions with which to detoxify the digestive system
1. Oregano herbal tea
The best time to consume oregano tea is after meals, as it stimulates digestion and prevents constipation.
It also has antioxidant, antibacterial and anticancer properties. Its essential oils, in fact, stimulate some enzymes that perform a detoxifying function.
Ingredients
- 2 cups of water (500 ml)
- 3 tablespoons of fresh or dried oregano leaves (30 g)
- 1 tablespoon of honey (25 g)
Preparation
- Put the water to heat up; once it reaches a boil, add the oregano leaves and let them boil for a minute.
- Turn off the heat and let them rest for a few more minutes.
- At the end, strain the herbal tea and sweeten with honey.
Coriander herbal tea
Coriander tea has digestive properties that are useful in case of diarrhea, constipation, difficult digestion and other digestive system disorders.
It also facilitates the gas elimination process, stimulates the nervous system and increases mental performance.
Ingredients
- 2 to 3 teaspoons of coriander seeds or leaves (15 g)
- 2 cups of water (500 ml)
Preparation
- Put the water to heat up; once it reaches a boil, add the coriander seeds or leaves and let them boil for 5 minutes.
- Let them rest for another 3 or 4 minutes, then strain and serve in a cup.
3. Epazote herbal tea, among the infusions to detoxify the digestive system
Epazote is a medicinal plant native to Mexico with a pungent and strongly aromatic flavor, traditionally used to treat parasites, colds and coughs.
It is very suitable for those who tend to suffer from gastritis and other gastrointestinal disorders.
Ideal for detoxifying the digestive system as it fights parasitic infections, prevents ulcers, reduces fat and cholesterol, regulates glucose and protects thyroid and bone health.
Ingredients
- 5 tablespoons of epazote leaves and flowers (50 g)
- 4 cups of water (1 liter)
Preparation
- Boil the water and add the epazote leaves and flowers.
- Let them boil for 5 minutes, then strain the drink.
- Drink one cup, one hour before main meals.
4. Dandelion and rosemary infusion
Dandelion contains iron, so it is ideal for those with anemia. Thanks to its properties, it is also useful in case of obesity and high cholesterol. Protects the liver and bile.
Likewise it can be consumed in infusions to treat kidney ailments, specifically to eliminate stones.
Ingredients
- 2 tablespoons of dandelion (20 g)
- 2 tablespoons of sarsaparilla root (20 g)
- 4 cups of water (1 liter)
- 2 tablespoons of rosemary (20 g)
Preparation
- Boil the water in a saucepan. Add the three herbs, remove from the heat and let it rest for about ten minutes.
- We recommend that you drink a cup after your main meals for 15 days.
5. Thyme tea, among the infusions to detoxify the digestive system
Thyme is a digestive plant that can fight intestinal parasites and gases. Drinking it in infusions is also useful in case of cystitis.
Ingredients
- 1 tablespoon of thyme flowers (10 g)
- 5 dried thyme leaves
- 4 cups of water (1 liter)
- 1 tablespoon of honey (25 g)
Preparation
- First of all, pour the thyme flowers and leaves into a liter of water. Boil for about 5 minutes.
- Then, let it sit for another 5 minutes.
- Then strain the herbal tea and sweeten with honey.
- Finally, we recommend that you drink 3 cups a day to detoxify the digestive system.
