Detox Waters To Detoxify The Body
In recent years, detox waters have become very popular , an excellent alternative to purify the body and get a flat stomach.
Having a flat stomach is not easy because it is the area of the body where the most fat accumulates, as well as the one most affected by health problems.
Physical activity and a healthy diet seem not to be enough to achieve the goal of showing off a flat and perfect abdomen. This can be due to various factors such as, for example, water retention and the accumulation of toxins in the body.
For this reason, it is very important to detoxify the body regularly and facilitate the elimination of residues, giving the body the necessary nutrients to make it work at its best. Detox waters may be for you.
They are waters that in addition to hydrating the body are rich in properties that help eliminate toxic substances and liquids. They are also an excellent alternative to increase water consumption while enjoying a delicious drink, rich in flavors and aromas.
3 delicious and useful recipes of detox waters
Below we present 3 fantastic recipes to prepare your own detox waters at home. Read on, you will like them and they will help you a lot!
Detox water recipe for a flat stomach
To prepare this detox water, just mix fruit and vegetables in a jug. The ideal is to let the drink rest for a couple of hours before drinking it, in order to get the maximum benefit.
Ingredients
- 720 ml of cold water.
- 1 fresh cucumber, sliced.
- Fresh mint leaves.
- ½ lemon cut into rings.
- ¼ orange cut into rings.
How does this drink work?
- The properties of mint facilitate digestion and help relieve stomach cramps.
- Cucumber, on the other hand, is rich in antioxidants and anti-inflammatory and purifying properties that help fight water retention and stomach inflammation.
- Orange strengthens the immune system and helps reduce high cholesterol.
- Lemon is digestive, detoxifying and purifying.
Detox water recipe to reduce nervous hunger
Nervous hunger is another hurdle to overcome when you want to get a flat stomach and want to lose weight.
This drink not only helps eliminate toxic substances from the body, but also gives a feeling of satiety and important nutrients that help control nervous hunger. Again, just mix all the ingredients in a jug, leave them to infuse and drink this water several times a day.
Ingredients
- 720 ml of cold water.
- Fresh mint leaves.
- 1 strawberry sliced.
- ½ lemon slices.
- ¼ teaspoon of cinnamon.
- ¼ of apple slices.
How does this drink work?
- Water hydrates the body and facilitates the elimination of residues.
- Mint has digestive properties that help reduce pain and inflammation.
- Strawberries are rich in antioxidants and vitamins that help fight premature aging and prevent various diseases.
- Lemon helps fight constipation, balances the pH of the body and facilitates the elimination of residues from the body.
- Cinnamon helps regulate blood sugar levels, which dulls the desire to ingest sugar and calories.
- Finally, apples are a source of fiber, antioxidants and important nutrients that help control appetite and activate metabolism.
Detox water recipe to purify the body
Consuming this detox water helps eliminate excess toxins accumulated in the body, as well as fighting water retention. The result is a healthier body and a flatter abdomen.
Ingredients
- 720 ml of cold water.
- Slices of watermelon.
- 1 sliced cucumber.
- 1 lime or 1 lemon, sliced.
- Fresh mint leaves.
How does this drink work?
- This drink is composed of ingredients rich in water and with a great purifying power.
- Watermelon contains antioxidants that help fight free radicals to prevent aging and chronic disease. Thanks to the high water content, it also facilitates the elimination of excess liquids and toxins.
- Cucumber has similar properties to watermelon, as it is rich in water and antioxidants. The consumption of cucumber prevents various diseases, helps to relieve the stomach and to control nervous hunger.
- Both lime and lemon regulate the digestive tract, stimulate the production of bile and dilute it to make it flow more easily. Bile is produced by the liver and is responsible for breaking down fats.
