Purple Cabbage To Improve Intestinal Flora
Purple cabbage is among the probiotic foods that have become more popular in recent years for its ability to improve the bacterial flora that protects the gut.
With it, we can prepare sauerkraut; for this purpose, the cabbage leaves must be left to ferment in water and salt for a few days, so that they concentrate all the bacteria and ferments that favor the well-being of the intestine.
Eating sauerkraut increases the growth of microorganisms, such as bifidobacteria or lactobacilli, which facilitate the digestive process.
They also promote the breakdown of lactose, sugars and other substances that accumulate in the colon.
In fact, sauerkraut has interesting benefits for the immune system, as it improves the response of antibodies to the proliferation of harmful germs, such as E. coli and C. difficile.
Best of all, it’s a very affordable food that you can make at home by following a few simple steps.
Since not everyone has tried sauerkraut, we want to offer you the recipe with the purple cabbage variety.
Purple cabbage to strengthen the intestinal flora
Purple cabbage is a natural probiotic that provides extra healthy bacteria to the intestine, so as to regulate the pH of the flora, especially in case of alterations caused by harmful microorganisms.
Although the same effect is guaranteed by foods such as natural yogurt, this alternative contains fewer calories and is perfect for those who prefer plant-based nutrients.
Purple cabbage leaves contain substances called isothiocyanates, the effects of which are linked to the prevention of certain types of cancer.
The bacteria and ferments of purple cabbage are concentrated during fermentation in water and salt, creating an ideal super-food to rebalance the flora of the intestinal tract.
This means not only reducing the risk of developing colon disease, but also controlling symptoms such as gas, inflammation and abdominal pain.
Because they regulate the pH of the stomach, sauerkraut is ideal for controlling the excessive production of gastric juices, which tends to cause gastritis, ulcers and reflux.
On the other hand, the nutrients in sauerkraut strengthen the health of the immune system, decreasing the vulnerability in case of viral, bacterial and fungal infections.
This means that, when consumed regularly, sauerkraut is a great supplement for fighting common ailments such as flu and colds.
Furthermore, they have an interesting effect on the health of the metabolism, in fact they accelerate the processes that remove waste substances accumulated in the body.
As if that weren’t enough, sauerkraut has other benefits:
- They improve the mood
- They increase physical and mental performance
- They protect cardiovascular health
- They prevent skin aging
- They prevent diseases of the urinary tract and bladder
How to prepare sauerkraut with purple cabbage at home?
The purple sauerkraut recipe is ideal for combating many common ailments that compromise the health of the body.
However, there is no need to develop any pathology to enjoy the benefits of this wonderful food.
Sauerkraut can be prepared and consumed at any time by incorporating all its nutrients into the diet.
In this way, the health of the bacterial flora is preserved and the development of various diseases is prevented.
Ingredients
- 1 green cabbage
- 2 purple cabbages
- 3 tablespoons of sea salt (36 g)
- Water as required
Tools
An airtight glass jar.
Preparation
- Finely chop the cabbage leaves or grate them.
- Put them in a glass jar and then add the sea salt.
- Pour a little water over the cabbage leaves and mash them towards the bottom of the jar to leave some space between the lid and the preparation.
- The cabbage will begin to release its natural juice in the fermentation process and will change in texture and color.
- Cover the product with a paper towel or leave it uncovered in a pristine insect-free place.
- Continue to crush the mixture downwards, several times a day, so that the cabbage leaves release their juice.
- After a day or two, the juice will have risen above the leaves and will begin to smell strongly.
- Eliminate the waste that forms on the surface and put the jar in a dark place and leave it for two or three weeks.
- After the indicated time, consume the amount of sauerkraut you want. In fact, you can also use its juice.
- You can add it to salads or smoothies.
As you can see, it is very easy to make sauerkraut at home so as to give the gut probiotics and avoid health problems.
Enjoy them!
