Golden Milk: A Drink That Can Change Your Life
Golden milk, also known as golden milk , is a drink whose main ingredient is turmeric, a spice famous around the world for its many properties and health benefits.
The recipe for this wonderful drink can vary and each version is valid, as long as the basic ingredient is turmeric paste. It can be prepared with milk or with a vegetable drink, according to your tastes.
Golden milk is a healthy drink with multiple properties and benefits for the body. Would you like to know more?
What are the benefits of golden milk?
The basic ingredient of golden milk is turmeric, a spice rich in nutrients and with multiple health properties. Turmeric contains curcumin and polyphenols which act in more than 150 therapeutic activities; it also possesses antioxidant, anti-inflammatory and anti-carcinogenic properties.
The effects of curcumin are similar to those of cortisone, but it has the advantage of not triggering allergic reactions or side effects.
Turmeric is considered a natural antibiotic, capable of preventing infections. If we add to this its ability to improve circulation and thin mucus, we will understand why it is particularly recommended for those who often suffer from colds, phlegm or weakness.
This drink can help combat problems and pain associated with muscle and joint diseases such as arthritis and osteoarthritis. It has a mild analgesic action, so it can be used to reduce headaches and other pains caused by tension.
Some studies claim that consuming golden milk is even able to curb Alzheimer’s symptoms and prevent cognitive impairment in old age.
Other important benefits to consider
- It has antioxidant, antiseptic and analgesic properties.
- Strengthens the immune system, helping to prevent disease.
- It is a natural anticarcinogen.
- Helps to keep cholesterol levels under control and prevents clogging of the arteries.
- It is good for the digestive system.
- It has a purifying and detoxifying action on the liver.
- Helps regulate metabolism and contributes to weight loss.
- It is great for reducing high blood pressure.
- It is ideal for brain health and a good memory.
- It acts positively on skin disorders.
- Helps with neurological disorders.
- Reduces triglycerides.
This recipe also includes pepper whose benefits are associated with piperine, which facilitates the absorption of the other active ingredients of this recipe, especially curcumin.
Golden milk is also used as a beauty tonic: it has a relaxing, invigorating and anti-aging effect. Protects hair health, helps prevent hair loss, fights dandruff and scalp irritation.
Finally, if consumed before going to sleep, it promotes sleep.
How is golden milk prepared?
To prepare golden milk, you just need to follow two simple steps. The result will be a natural and healthy drink with multiple benefits for your body.
Step 1: prepare the turmeric paste
Ingredients
- ¼ cup of turmeric powder (30 g)
- ½ teaspoon of ground pepper (2.5 g)
- ½ cup of filtered water (125 ml)
Instructions
Put all the ingredients in a small saucepan, turn on the heat and mix well, in order to obtain a homogeneous mixture. Adjust over medium heat and stir frequently so that the ingredients reach the consistency of a thick paste. Then let the pasta cool, put it in a container or glass bottle and keep it in the refrigerator.
Step 2: prepare the golden milk
Ingredients
- 1 cup of almond milk (250 ml). (You can also use hemp, coconut or cow milk if you are not lactose intolerant)
- 1 teaspoon of coconut oil (5 ml)
- ¼ tablespoon of turmeric paste
- honey
Instructions
Transfer all ingredients, except honey, to a saucepan. Heat them over medium heat and stir constantly, in order to obtain a homogeneous mixture before it begins to boil. Once ready, sweeten the drink with honey to taste.
