The Beauty Of Skin And Hair Guaranteed By 8 Tricks
The beauty and health of the skin and hair is often the center of attention: both are a business card and an important part of our beauty.
It has always been known how important it is to devote daily care to skin and hair and nourish them to help them cope with the factors that weaken them and accelerate the aging process.
The cosmetic industry has developed a great variety of products, treatments and techniques for every need, with the aim of repairing damage and improving its appearance.
Alongside these, it is worth trying alternative and natural cures that have the same restorative function and can prevent some of the problems that affect them.
Use cold water to ensure beauty
Taking a shower under hot water is relaxing and enjoyable, but not the best choice if you want healthier hair and skin.
The heat of the water dries them out, destroys natural oils and makes the skin more susceptible to skin problems.
On the contrary, cold water acts as a natural tonic, it is ideal for keeping the skin toned and preserving the natural pH of the hair.
Avoid excessive sun exposure
Exposing yourself to sunlight for a prolonged time has serious effects on our beauty. UV rays destroy cells and cause alterations, sometimes irreversible.
Too many hours of sun on the skin can cause burns and blemishes which, if left untreated, can lead to skin cancer.
The hair, on the other hand, loses the natural oils present in it, weakens and falls out more easily.
In both cases, it is very important to use a sunscreen before going out in the sun and, afterwards, to carry out a restructuring treatment.
Moisturize with coconut oil
One of the natural ingredients, ideal for moisturizing and regenerating skin and hair, is coconut oil.
Contains vitamin E and essential fatty acids; moreover, it has antibiotic and antioxidant properties that repair, nourish and rebalance hydration.
Apply it regularly to decrease the impact of free radicals and prevent premature aging.
Follow a balanced diet
Even if we sometimes forget it, the type of diet we follow has repercussions on the whole organism.
As for the aesthetic aspect, it is very important to introduce foods rich in antioxidants, vitamin E, water, fiber and mineral salts.
Consuming foods full of saturated fats, sugars, and refined flours can be seen on our body, from head to toe, and most importantly, can cause chronic health problems.
Drink juices and smoothies
For beauty and health in general, it is essential to facilitate the work of the organs that purify the body and which are responsible for filtering and eliminating the toxins that accumulate.
Juices, fruit smoothies and vegetable purees are a mine of nutrients and antioxidant compounds that stimulate detoxification, help the body not get sick and improve the appearance of the skin.
Among the most useful foods for this purpose we remember:
- Green leafy vegetables
- Beetroot
- The carrot
- The Apple
- The blueberries
- The lemon
- Ginger
- Strawberries
Exercise
Exercise is one of the best habits to maintain health, beauty and youth for longer. As we sweat, the body gets rid of toxins and oxygenates the cells, repairs them and improves the health of the skin.
Doing at least 30 minutes of exercise a day contributes to cleaner and brighter skin, as well as stronger hair.
Consume omega 3 fatty acids
Omega 3 fatty acids are essential nutrients that the body is unable to synthesize on its own, but can be introduced through the consumption of certain foods.
They are friends with good heart health, but also with an optimal state of skin and hair.
When the body does not absorb sufficient amounts of these nutrients, it can react with hair loss or dry skin.
To get more omega 3 fatty acids, it is good to eat:
- Salmon, trout and blue fish (sardines, anchovies, mackerel, among others)
- Seed oil
- Flax and sesame seeds
- Dried fruit
Drink water
Water, the healthiest drink for our body, plays an important role in hair and skin care. For health and beauty, experts recommend drinking 6 to 8 glasses of water per day.
