Eliminate Liquids: Coconut, Pineapple And Ginger Drink
The best way to lose weight and eliminate fluids is to replace the foods that lead to accumulating pounds with others that are healthier, capable of activating the metabolism (and therefore burning more calories) and that help drain excess fluids.
Discover in this article a delicious drink based on coconut, pineapple and ginger designed to lose weight and eliminate excess fluids , while respecting the balance of the body.
No to miracle diets to eliminate liquids
There are many “miracle diets” that promise quick and stunning results in no time.
Often they are based on the consumption of a specific food with positive health properties and ideal for losing weight. However, these are mostly rigid and unbalanced diets, too low in fat and calories.
An effective and healthy diet should not make those who follow it suffer ; vice versa, as our way of eating improves, it should make us feel full of optimism and vitality.
The foods on which the miracle diets are based are certainly ideal for losing weight quickly, but they must be included in a balanced diet.
Lose weight with healthy foods
Let’s now look at the properties of three foods that increase the body’s ability to consume calories, burn fat and eliminate liquids.
The coconut
Coconut is a tropical fruit that has had a bad reputation for many years due to its high saturated fat content.
In fact, we now know that coconut is a very nutritious fruit and that its fats are good for your health and help you lose weight.
The fats contained in it help the body to accelerate metabolism. This means that it is possible to lose weight more easily, clearly if we are in an overweight situation.
That is to say that coconut helps you lose weight only when it is needed, since it acts as a regulator.
Furthermore, coconut oil is good for heart health, strengthens the immune defenses, provides energy, keeps the skin healthy and regulates the functioning of the thyroid gland, which in some circumstances causes weight gain.
Pineapple: an ally to eliminate liquids
Pineapple is a staple food in weight loss diets and also a natural remedy for many digestive disorders. It is rich in water and fiber and, on the other hand, very low in calories.
These features make it a perfect choice to fight hunger between meals.
It is also known for its high diuretic power: its regular consumption helps to expel the liquids that accumulate in the body and cause swelling in areas such as the legs, abdomen or face.
Ginger
Ginger is usually used as a spice, to give a spicy and fresh touch to foods and to stimulate digestion.
It also has therapeutic qualities: ideal for digestion, to eliminate toxins and liquids and, above all, to activate the metabolism.
The metabolism is directly responsible for energy expenditure: when it accelerates, it is possible to burn more calories with the same effort.
Diuretic drink to lose weight and eliminate liquids
Ingredients
- The pulp of half a coconut
- Half ripe pineapple
- A piece of ginger (quantity to taste)
- 1 liter of water
Note: If you can get a fresh coconut, you can use the coconut water instead of the liter of water.
Preparation
- First of all, blend the coconut with the liter of water that you have previously heated.
- Add the half pineapple and ginger. Continue to blend until you get a more or less homogeneous mixture.
- If you want, you can filter the drink and let it cool in the refrigerator.
- You can sweeten it with a little stevia, even if the pineapple is already naturally sweet.
How is it taken?
Drink this diuretic and purifying drink throughout the day as follows:
- 2 glasses on an empty stomach, half an hour before breakfast.
- 1 cup mid-morning.
- 1 cup in the afternoon.
Consumed between meals, in fact, it is even more effective in weight loss.
You can drink this drink for one or two consecutive weeks, several times a year, always accompanied by a healthy and balanced diet.
