Daytime Sleepiness: The Best Natural Remedies
Natural remedies for daytime sleepiness can help you with a very common problem. Often, we feel drained from not getting enough sleep, due to an improper diet or physical ailments.
It is a condition that manifests itself with a feeling of heaviness and numbness, which often causes the person to fall asleep at inopportune moments.
Although this may seem normal, it is very important to give due weight to any impediments that prevent us from carrying out daily activities.
Above all, we must avoid any problems at work and distractions while we are driving.
The ideal would be to sleep at least 8 hours a day. If you are unable to enjoy adequate rest, we show you in this article some natural remedies for daytime sleepiness.
Causes of sleepiness
Sleepiness and sleep disturbances are the main causes of daytime sleepiness. Without doubt, in addition to these causes, there are others:
- Chronic pain
- Excessive workload
- State of stress and depression
- Alteration of the nervous system
- Thyroid problems
- Anemia
- Heavy digestion
- Low pressure
- Consumption of medicines (tranquilizers, sleeping pills, antihistamines)
- Sleep apnea
- Diabetes
Natural remedies for daytime sleepiness
To combat sleepiness effectively, it is necessary to understand well what causes it. Some natural remedies can relieve symptoms.
1.Green tea
Due to its high polyphenol content, green tea is a highly recommended natural product to combat the symptoms of drowsiness.
This drink has an antioxidant action, helps regulate sleep and energizes the body.
Ingredients
- 1 tablespoon of green tea (5g)
- 1 cup of water (250 ml)
Preparation
- Pour a tablespoon of green tea into a cup of hot water and cover.
- Let it rest for 10 minutes and filter through a colander.
Method of recruitment
- Drink at noon and on an empty stomach.
2. Warm water with lemon
Drinking lukewarm water with lemon on an empty stomach not only eases the digestive system, but gives energy and calms that sense of tiredness and fatigue caused by cellular dehydration.
Ingredients
- Juice of ½ lemon
- 1 cup of water (250 ml)
Preparation
- Squeeze the juice of half a lemon and dilute it in a cup of warm water.
How to use
- Drink the drink in the morning as soon as you wake up.
3. Yogurt and banana smoothie
This energy smoothie contains essential nutrients that help activate physical and mental functions, to enjoy better performance throughout the day.
Additionally, both ingredients contain tryptophan, an amino acid that helps stimulate the secretion of serotonin and melatonin to improve sleep quality.
Ingredients
- ½ cup of natural yogurt (100 g)
- 1 ripe banana
Preparation
- Pour the natural yogurt into the blender, along with a ripe banana.
- When the drink has taken on a creamy consistency, without lumps, pour it into a glass.
Mode of consumption
- Drink the smoothie for breakfast or noon.
4. Apple cider vinegar
Because of its detoxifying qualities, apple cider vinegar can help relieve the symptoms of daytime sleepiness if it is caused by overuse of sleeping pills.
When mixed with warm water it helps restore the body’s energy level and helps us keep active.
Ingredients
- 2 tablespoons of apple cider vinegar (30 ml)
- 1 cup of water (250 ml)
Preparation
- Dilute the apple cider vinegar in a cup of warm water.
Mode of consumption
- Sip the drink 30 minutes before breakfast.
5. Infusion of yerba mate
Think of mate as a natural energizing drink. It has a revitalizing action that allows to counteract the effects of fatigue and sleepiness.
It helps to improve blood circulation and, by optimizing cellular oxygenation, it helps us to carry out the activities we carry out during the day in an energetic way.
Ingredients
- 1 tablespoon of yerba mate (5 g)
- 1 cup of water (250 ml)
Preparation
- Add a tablespoon of yerba mate to a cup of boiling water.
- Cover the infusion and let it rest for 10-15 minutes.
- When you think it is ready, drain it with a colander.
Mode of consumption
- Ingest the infusion at noon, as soon as you feel sleepy.
Do you feel very tired in the morning? Do you fall asleep during working hours?
If you find yourself in this situation, try some natural remedies for daytime sleepiness to combat this problem in a completely natural way.
If the problem persists, consult a doctor to find out what causes it.
