Red Wine Is Good For Health For 10 Reasons
Red wine is an alcoholic beverage that has long been part of hundreds of cultures around the world. It is usually drunk on special occasions or to celebrate some event. Yet many indulge in a glass for lunch or dinner.
In recent years it has become very popular because it is good. Also thanks to its nutritional properties it has been re-evaluated as an ingredient to keep you in good health.
However, it should not be taken in excessive quantities. Instead it is a healthy source of antioxidants that bring various benefits to the body.
Its active ingredient, resveratrol, reduces the risk of cellular aging and other negative effects that cause the appearance of free radicals in the environment.
It also provides vitamins and minerals which, once assimilated, favor the proper functioning of the main systems of the body.
So below we want to share with you 10 good reasons to take it in moderation, without feeling remorse.
Because red wine is good for health
1. Prevents obesity
The antioxidants contained in red wine are able to activate the functions of a gene that prevents the formation of new fat cells.
In addition to its purifying power, it reduces the risk of suffering from obesity and promotes fat loss in patients suffering from overweight.
2. Eliminate bacteria from the mouth
The intake of a glass of wine a day can be fundamental in the prevention of diseases of the teeth and gums.
- Thanks to its antimicrobial properties, it blocks the growth of bacteria such as streptococcus, related to tooth decay and gingivitis
- It is also ideal for neutralizing bad breath and other symptoms resulting from infections
3. Improve cognitive functions
Resveratrol and other antioxidant compounds in red wine are good for the brain. Furthermore, its absorption balances the inflammatory processes of the organism and reduces the risk of arterial hardening. Hence it is crucial for optimal brain oxygenation.
A glass of wine a day is enough to reduce the risk of suffering from dementia and premature tissue degeneration.
4. Protects the skin from the sun
The flavonoids contained in this healthy drink are useful for taking care of the skin. In fact, they counteract the negative effects caused by the UV rays of the sun.
Furthermore, these antioxidants protect cells from aggression and reduce the risk of suffering from burns and irreversible damage to the skin.
5. Prevents Depression
Taking 3 or 4 glasses of red wine per week can help stimulate the production of hormones such as endorphins and serotonin. Did you know that both are associated with well-being and happiness?
Its antioxidants reduce the segregation of cortisol and improve the mood with respect to stress and depression.
6. Avoid premature aging
Furthermore, the antioxidant effects of the vitamins and minerals contained in this drink are very useful. Especially to protect the organs from deterioration caused by premature cell aging.
In fact, these substances minimize the action of free radicals and reduce the risk of inflammatory disorders.
7. Improve respiratory health
In particular, resveratrol, the antioxidant contained in red wine, protects the respiratory ducts from the negative effect of toxins and chemical agents present in the environment.
- Its anti-inflammatory and detoxifying properties facilitate decongestion and reduce the risk of cellular alterations.
- This means that, in small doses, it is a great ally in avoiding the formation of malignant lung tumors.
8. Protects the heart
Then a glass of red wine a day for women and two glasses of red wine for men can help reduce the risk of cardiovascular problems. Especially those associated with bad cholesterol (LDL) and hypertension.
In particular, its antioxidant action reduces the oxygenation of lipids in the arteries and preserves their elasticity, promoting optimal blood flow.
9. Fights fatigue
Another of the great properties of this drink is the supply of an extra dose of energy. In fact it is useful to the body in moments of greater tiredness or fatigue.
Its nutritional properties improve cellular activity and help optimize physical and mental performance.
10. Reduces urinary infections
Thanks to its diuretic action and its antioxidant properties, red wine can help reduce the growth of bacteria that affect the urinary tract.
Its astringent action improves bladder health and optimizes the elimination of waste substances and microorganisms that accumulate in these ducts.
Did you know the properties of red wine? Now that you know how good it is for the body, don’t hesitate to include it in your diets.
