Preventing Asthma With Some Tips
Some precautions, however simple, can have a big impact on our health, especially when it comes to preventing asthma.
Asthma is a chronic disease of the respiratory system. It occurs as a result of a narrowing of the bronchi, the ducts that allow air to pass through the lungs.
People with asthma experience severe congestion. This, in turn, makes breathing difficult, causes coughing, wheezing and other symptoms that lower the quality of life.
Although for some it is a sporadic disorder, in other cases it can become chronic with seizures that put the patient’s life at risk.
Who does it hit? How can it be kept under control? This pathology can manifest itself at different levels of severity and worsen over time. That is why it is essential to take all necessary measures to prevent it and keep it under control.
Who is predisposed to asthma?
According to the World Health Organization (WHO), 235 million people suffer from asthma worldwide, or 5% of the world population. It can strike at any age, although it is more common in children. The exact cause has not yet been identified; it is thought to be a combination of environmental and genetic factors.
Risk factors
Asthma attacks can be triggered by exposure to irritants or allergens. They are also frequent in case of pre-existing respiratory diseases or too intense physical activity.
Risk factors also include:
- Stress.
- Gastroesophageal reflux.
- Intense physical activity.
- Cold air.
- Polluted air (including cigarette smoke).
- Medicines such as beta blockers, aspirin or ibuprofen.
- Respiratory infections such as colds or the flu.
- Allergens present in the air (dust, pollen, mites, pet hair, etc.).
Tips for preventing asthma
Asthma is a chronic and unpredictable disorder. For this reason, it is advisable to keep yourself under medical supervision for proper treatment and to evaluate all possible complications. In addition to this, it is important to take a number of preventive measures in order to avoid crises.
The best tips to prevent asthma and calm symptoms
1. Avoid exposure to allergens
The environment in which asthma sufferers live must be free of substances that could make symptoms worse. It is essential to avoid the accumulation of dust, mites, animal hair or other allergens.
2. Do breathing exercises
Although the asthmatic subject must avoid too intense sport, breathing exercises are very useful; they are mainly used to calm the symptoms of anxiety during a crisis.
3. Avoid smoking to prevent asthma
Smoking is to be considered one of the main triggers of asthma attacks. It is essential to avoid smoking, active and passive.
4. Agree on sports activities with the doctor
To prevent asthma, it is necessary to agree on sports activity with the attending physician. Swimming and indoor sports or in controlled temperature environments are the most suitable. Doctor’s advice is important in order to avoid activities that are harmful to your health.
5. Not following the cure properly
A common mistake of asthmatic people is to abandon treatment as soon as the symptoms disappear. Instead, it is important to follow the treatment prescribed by the doctor for a good quality of life.
6. No to self-medication
Be careful, self-medication can cause various side effects, especially if you are already taking other medications. Also consult your doctor before taking any other medicines.
7. Proper use of the inhaler will prevent asthma
Good use of the inhaler is crucial when an asthma crisis occurs. Although your doctor will teach you the procedure, let’s review the main steps:
- Open the device and prepare it (shake it or rotate it).
- Empty your lungs, hold your breath and bring the inhaler to your mouth.
- Inhale deeply, hold your breath for 5-10 seconds, then breathe normally.
Note: If your inhaler contains corticosteroids, it is recommended that you rinse your mouth when finished.
8. Get regular checkups to prevent asthma
Periodic and specialist check-ups can be crucial in preventing asthma attacks and any complications. It is essential to respect the schedule of pulmonary visits and to undergo spirometry.
How to behave during an asthma crisis?
Asthma attacks can cause alarm and concern, both in patients and in family members. It is, however, important to remain calm and act quickly.
- If the inhaler is part of the treatment, it should be used immediately.
- If your doctor has prescribed other medications in addition, keep them on hand and follow the directions.
- Loosen clothes to reduce the feeling of suffocation.
- Try to control your breathing.
If the seizure does not improve, it is best to go to the emergency room. In some cases, medical intervention is necessary.
Remember
Preventing asthma is possible, but attention must be paid to some daily details, such as the ones we just mentioned.
