Eliminate Chin Acne With A Natural Remedy
When we want to eliminate acne we must do it both inside, through nutrition, and outside, with purifying and regenerating treatments.
Nonetheless, acne on the chin is related to hormonal issues that we need to regulate. Find out in this article how to treat acne on the chin to eliminate it completely
Different types of acne
Acne is a disease that affects the sebaceous glands of the skin of the face, neck, chest, back and shoulders.
It is not a serious health problem, but an important aesthetic issue, which can leave scars and affect the mood and self-esteem of those who suffer from it.
Although the term acne is used in a general way, there are different types depending on the part of the body in which it appears and their characteristics, as well as the various triggering causes.
In the case of acne on the chin, according to facial reflexology, we discover that it is related to hormones, so we must take this into account when choosing the treatment to be adopted.
The power supply
The first step in eliminating acne is to analyze all the foods that are harmful to the skin that can cause or aggravate it and eliminate them from our diet.
- Milk and dairy products, including fatty cheeses
- Red meats and cured meats, especially pork
- Fried or refined foods
- Industrial sweets
- salt
- White sugar
On the other hand, we should take the following foods:
- Fruits and vegetables
- legumes
- Fish
- Eggs
- Whole grains
- Nuts and seeds
It is also necessary to increase the intake of water to two liters per day, to improve the purifying function of the body and facilitate the digestion of the fiber of these foods. These are essential steps in getting rid of acne.
Face cleaning
Externally, we will have to cleanse the skin in depth, but always with natural products, as well as moisturize it without applying too greasy products:
Wash your face every day and, twice a week, make a cleansing based on pineapple peel, which contains an anti-inflammatory compound called bromelain.
This cleaning is done by rubbing the inside of the pineapple peel on the affected area, waiting for a few minutes for it to dry. Once dry, you need to rinse your face.
As a moisturizer and treatment, you will use a homemade mix of 100ml coconut or jojoba oil with 15 drops of tea tree oil and 15 drops of chamomile essential oil. This remedy has moisturizing, calming, regulating, antiseptic and anti-inflammatory properties.
In the evening, wash your face and moisturize your skin before going to bed.
Hormonal balance to eliminate acne
Since chin acne is closely related to the hormonal system, you can take foods and supplements that help regulate it naturally:
- Dioscorea
- Maca
- Yeast
- Onager oil
- Fennel
- Sage
- Avocado
However, we advise you to contact a doctor who will determine the most suitable remedies for your case, according to the hormones you need to strengthen.
Nervous health
In particular, nerves, stress and negative emotions can affect the appearance of acne on the chin and make it difficult to cure even if you follow the advice regarding nutrition.
So the nervous system can alter any function or organ and not allow it to heal. For this reason, we need to balance it in the following ways:
- First, do medium-intensity activities two or three times a week to get rid of acne. You will notice the relaxing effects on the day itself.
- Sleep well at night, for the necessary hours and in a suitable, dark and silent place.
- Meditate every day for a few minutes, when you feel you need it most.
- Avoid anything that causes you nervousness or stress.
- When you feel nervous, breathe quietly and deeply.
- Then take supplements or herbal teas with relaxing effects, such as passion flower, lemon balm, lime or lavender.
- Also include foods such as oats, barley, brown rice, yeast, wheat germ, sunflower seeds, walnuts, almonds, and citrus fruits in your diet.
- Finally, avoid stimulants such as coffee, white sugar, cola, alcohol and tea.
