Remedy Against Bad Cholesterol: Garlic And Lemon
Today we are talking about a powerful all-natural remedy for bad cholesterol. But what is cholesterol? It is a fat that sticks to the walls of the arteries, putting our health at risk. Although the body needs a certain amount of cholesterol to function well, an excess of bad cholesterol exposes us to the risk of heart disease and cerebrovascular accidents.
Being able to keep it in check depends on our food choices. A healthy diet rich in fruits, vegetables, grains and water can help lower bad cholesterol levels. To do this, it is necessary above all to eliminate from the diet all foods that are rich in it and that favor the accumulation of fat in the arteries.
In addition to adopting good habits at the table, to reduce cholesterol, fats and toxins in circulation, we can resort to natural treatments. Among them, a great solution is the following garlic and lemon remedy that helps clean the arteries and improves circulation.
Remedy against bad cholesterol: what does it consist of?
While there are several drugs that help reduce and control high cholesterol levels, many experts recommend using natural formulas. Medicines can sometimes have some side effects. The remedies offered by nature, on the other hand, bring great benefits.
In this case, the best natural remedy is a garlic and lemon cure. The nutrients contained in this blend, in fact, stimulate the elimination of all those wastes that can compromise health.
Benefits of garlic
Garlic is recognized as the best natural antibiotic. This food has been used in food preparation since ancient times. In addition to giving more flavor to food, however, it is rich in substances that are valuable for health.
Research carried out in India and other parts of the world confirms that eating garlic reduces the risk of developing atherosclerosis and hypertension. Other important cardiovascular health benefits have also been discovered. Garlic is:
- A natural anti-inflammatory.
- It acts as a vasodilator, anticoagulant and detoxifier.
- It has antiseptic and antibiotic properties.
- It helps dilate the arteries, promoting the elimination of cholesterol and improving circulation.
- Protects the heart.
- Strengthens the immune system.
- It helps regulate insulin production, thereby lowering blood sugar levels.
Benefits of lemon
Lemon is a healing food. It contains many substances that help prevent and treat various diseases. In addition to its well-known richness in vitamin C, it contains numerous antioxidants and minerals. These include the B vitamins, vitamin E, potassium, magnesium, calcium, phosphorus, copper, zinc, iron and manganese.
In the case of cholesterol and arterial health, lemon acts as a purifying element, capable of stimulating the elimination of fats and toxic substances present in the bloodstream. Citric acid promotes the oxidation and elimination of fats, preventing them from sticking to the arterial walls and obstructing them.
Remedy against bad cholesterol: let’s clean the blood vessels!
In recent years, this garlic and lemon remedy for bad cholesterol has spread around the world. It has, in fact, proven to be very effective in reducing cholesterol levels and strengthening the immune system.
Ingredients
- 4 cloves of garlic
- 4 small and organic lemons
- 3 liters of boiled and distilled water
What needs to be done?
- First, peel the garlic cloves and cut them into pieces.
- Cut the lemons into slices and put them in the blender together with the garlic.
- Add the lukewarm water and finally blend, so that everything mixes well.
- Once ready, place the mixture in a glass container. Leave it to macerate in the refrigerator for 3 days. After this time, remove the solid parts and start the cure. Your remedy for bad cholesterol is ready.
Doses
- The ideal is to drink 50 ml of this remedy three times a day, before meals. However, it is recommended to take it gradually, starting with just a spoon or two before meals.
- Do this cleansing once a year, taking this remedy for 40 consecutive days.
