7 Benefits Of Nuts You May Not Know
Nuts are a variety of dried fruit that have multiple properties and benefits for our health. They are rich in protein, healthy fats, fiber, plant sterols, antioxidants, vitamins and minerals. Without a doubt, all more than enough elements to make this food a healthy alternative as well as delicious.
Walnuts are indicated to prevent cancer
Walnuts can help prevent prostate cancer and breast cancer.
In a study conducted on laboratory mice, those who received 4 whole walnuts for 18 weeks experienced a reduction in tumor growth compared to those who were given a different diet. In this sense, walnuts can be of help in case of cancer.
They strengthen heart health
Walnuts are one of the foods that take care of heart health. This variety of dried fruit is rich in amino acids and arginine, so it is a perfect ingredient for people who have cardiovascular problems.
Walnuts are an excellent anti-inflammatory
The high content of vegetable fats, Omega 3 and alpha-linoleic acid, make walnuts an excellent natural anti-inflammatory. Additionally, walnuts also help prevent blood clots from forming, so they improve circulation.
They have antioxidant properties
Walnuts provide a large amount of antioxidants. Thanks to the polyphenols and lipoprotein they contain, they are the best alternative among the dried fruit varieties. Don’t hesitate to include walnuts in your diet, as it is a nutritious food that brings incredible benefits.
An excellent ingredient for the brain
Walnuts contain neuroprotective compounds, such as vitamin E, folic acid, melatonin, Omega 3 fatty acids and antioxidants. Several studies have shown that walnut consumption helps reduce vulnerability to oxidative stress that occurs during the aging process.
If you want to keep your brain fully active for longer, then, there is nothing better than a handful of nuts a day. You will notice the difference and your brain will receive all the nutrients it needs to stay in perfect condition. Additionally, walnuts can be an excellent antidote to Alzheimer’s.
The best ally for those with type 2 diabetes
The consumption of walnuts has been shown to help people with type 2 diabetes. The healthy fats in walnuts help regulate metabolic parameters in diabetic patients by significantly reducing fasting insulin levels. If you also have type 2 diabetes, know that a handful of nuts a day is a great option for controlling blood sugar levels.
Walnuts promote rest
It might sound curious to you, but something as simple as eating a handful of nuts a day can promote a good rest.
- Walnuts contain melatonin, an antioxidant that helps to reconcile sleep and more easily promotes continuous rest throughout the night.
- You will be able to rest properly and your body will be healthier and stronger because it will have obtained the refreshment it needs.
The vegetable fats we need
Our body needs a certain amount of fat per day. Walnuts are rich in Omega 6 fatty acids, which are very common in fatty meats. This nutrient helps the body to regenerate and stay in shape, so if you want to avoid animal fats, you can replace them with nuts, so as to take advantage of a product of plant origin.
Now you know that walnuts are an excellent product that boasts multiple benefits for our body. It is true that it is a caloric food, and for this reason we must not exaggerate: a handful of nuts a day is enough. This quantity will guarantee you all the benefits guaranteed by walnuts by avoiding an excessive calorie intake.
