Breakfast With Oats And Chia Seeds To Flatten The Belly

In addition to being richer in vitamins and minerals than other seeds, chia seeds also contain fiber which, added to that contained in oats, will help regulate intestinal transit.

Since many women are looking for a dietary supplement to help lose weight and flatten their stomach, today we will share this delicious breakfast with oats and chia seeds that will allow you to notice the difference from the first meal of the day. Take notes!

In the effort to keep a flat stomach, every woman must put in the maximum effort. Unfortunately, it is in this area of ​​the body that fat and other excess substances accumulate more easily, which the body cannot eliminate well.

In general, it is recommended that you adopt a healthy eating plan and exercise routine that includes specific movements for the abdomen. In any case, to give further input to the results obtained through these two good habits, it would also be appropriate to  start taking some ingredients with slimming properties frequently.

The combination of oats and chia seeds has become very popular around the world as a good option to replace our usual breakfasts. Both ingredients have essential nutrients that stimulate weight loss, especially in the abdomen area.

Breakfast with oats and chia seeds

This recipe contains everything you need to get your day off to a good start. In fact, it  is rich in proteins, vitamins, minerals and fibers necessary to activate the metabolism and increase the feeling of satiety for the rest of the day.

Thanks to the ease with which it can be prepared, it is a perfect alternative for those who don’t have much time. It will also take about 15 minutes to prepare and the best part is that the ingredients needed are not as expensive as other foods.

As a result,  we will get a perfect oat breakfast to include in a low calorie diet. In fact, it is low in calories and rich in nutrients useful for improving our health.

Ingredients

• 500 ml of water
• 1 cup of oats (105 g)
• 2 tablespoons of vanilla essence (20 g)
• 1 tablespoon of ground cinnamon (10 g)
• 2 tablespoons of honey (50 g)
• 1 pinch of salt
• 4 tablespoons of chia seeds (40 g)

Preparation

• In a small saucepan, boil the water, cinnamon and vanilla over high heat
• Once boiling, add the oats and continue to cook, but over low heat for another 5 minutes
• Then, remove from the heat, cover the pot and let it rest for another 5 minutes
• Add the honey, salt and mix well to integrate all the ingredients

• Serve in a cup and sprinkle with chia seeds
• Optionally you can add dried fruit, strawberries, blackberries, bananas, etc.
• It is advisable not to add milk as it is a difficult ingredient to digest

What are the benefits of a breakfast with oats and chia seeds?

While you need to have a healthy lifestyle in order to get a flat stomach, this simple breakfast recipe can be of great help thanks to the properties of its two main ingredients.

Benefits of oats

Contains beta-glucans, soluble fiber and polyphenols known for their antioxidant action that stimulates the natural cleansing of the body.

It has a supply of fiber that helps regulate blood sugar levels and decreases the feeling of appetite to avoid excessive ingestion of calories.

It is great for regulating bowel movement and facilitating evacuation, which in turn prevents constipation.

Improves physical and mental performance by providing a significant supply of essential fiber, vitamins and minerals.

Benefits of chia seeds

Also, regular consumption of chia seeds can help you lose weight. In fact, it is a food with incredible satiating properties and a source of nutrients that stimulate the proper functioning of the body.

In fact, they contain omega 3 and 6 fatty acids, twice as many proteins as other seeds, fiber, minerals and antioxidant compounds that protect the body from various diseases.

Thanks to their nutritional value, including them in the diet can be useful for obtaining a flat stomach because:

• They improve physical performance to optimize exercise
• They help keep blood sugar levels in check and eliminate anxiety about eating
• They also stimulate the purification of the organism and prevent constipation

Enjoy it! In fact, there are many benefits you will get from regularly including this oat and chia breakfast in your diet. Although the main goal is to flatten the belly, consuming it will also improve digestive and cardiovascular health.