Aloe Vera Against Constipation Here’s How To Use It
In this article we want to describe how to use aloe vera against constipation. A real cure-all that not everyone knows.
Aloe vera is a green colored plant whose leaves contain a clear gel that is used as a cream for various medicinal purposes. These include sunburn, skin wounds and constipation.
Aloe vera against constipation
Constipation is a very uncomfortable condition of the body, which occurs when the feces remain for a long time in ‘ intestines large intestine by slowing digestion and causing hassles not indifferent. Among these disorders we remember, among others, a certain number of days without being able to defecate, abdominal pain, colitis, nausea.
Among the many factors that cause this disease, some are stress, insufficient fluid intake, lack of fiber in the diet, excessive use of laxatives or pharmaceuticals, hormonal changes or habits.
In these cases, aloe vera, also known as sabila, is a very effective remedy for preventing and treating constipation. According to some scientific research, this plant has, in fact, laxative properties that help to evacuate the intestine in a completely natural way.
Method of preparation
To prepare aloe vera against constipation you must first wash the leaves of the aloe plant with cold water, cut them into two parts with sharp tools and remove the thorny edges. Next, you have to extract the clear gel, the part with laxative properties, and put it in the blender.
You must be careful to use the gel immediately because, once extracted, it tends to harden in contact with the air. If you wish, you can add a little juice of a citrus fruit to taste: lemon, grapefruit or orange.
This mixture should be kept in the refrigerator to keep its properties intact for up to a week. However, the preparation is more concentrated in the first two or three days.
How to use aloe vera?
The best way to use aloe vera against constipation is to take two to three ounces (one ounce equals 28.35 grams) of aloe juice per day, preferably on an empty stomach so as not to mix it with consumed foods or drinks. lately.
You need to mix two tablespoons of this preparation in a glass of water or, if you prefer, in a fruit juice. The consumption of aloe depends on the situation; in case of chronic constipation it can be taken every day, several times, but without abusing it because excesses always have side effects.
We must emphasize that this remedy is not recommended for pregnant women, people suffering from diabetes, those suffering from thyroid disease or with kidney problems. In these cases, it is possible to opt for a diet rich in fiber and vitamins.
Recommendations
Symptoms of constipation include the presence of flatulence (intestinal gas) and abdominal pain. IS It is essential that you consult your doctor or a specialist to have you checked and be able to correctly diagnose your problem.
In addition, we recommend that you drink plenty of water and change your lifestyle by changing your eating habits by increasing your fiber intake, for example. Fiber, in fact, is of great help for proper digestion and the same goes for physical activity that allows you to keep fit and improve metabolism.
Remember …
Aloe vera is a plant with multiple properties, all of which are of great benefit to our health. As we have already anticipated, aloe is digestive, it helps to cleanse the colon and to regulate intestinal and stomach function.
A good preparation and conservation of aloe is important and necessary to fully enjoy its benefits when taking it.
If you experience diarrhea or cramps, discontinue use for at least three days. Then resume taking in small doses, three times a day, before each meal or after eating a lot.
Without a doubt this remedy will help the body in a completely natural way to put an end to the annoying constipation.
